The Confidence Chronicles

By: Erika Cramer
  • Summary

  • Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it! 👑 Get your free Confidence cheatsheet here
    © 2023 The Confidence Chronicles
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Episodes
  • 💯 Nobody Cares about you...THIS is the missing piece you need to MAKE them care.
    Nov 4 2024

    ♟️ READY TO BECOME THE QUEEN B OF YOUR INDUSTRY?

    APPLY FOR THE QUEENS TABLE : https://thequeenofconfidence.com/the-queens-table/

    Today's episode is 🔥:

    If you’re in business, leading a team, or building a personal brand, here’s a tough truth: nobody cares about what you’re selling until they know you care about them. In this unapologetic episode, I dive into what really makes people want to connect with—and buy from—you.

    When it comes to building a brand, it’s not about pushing products or services; it’s about letting people see the real you. I unpack why sharing your authentic self—the raw, vulnerable, and unpolished parts—is the key to building lasting relationships with your clients and community. People don’t buy programs, services, or events—they buy you. I explore how to foster this connection and let go of the ‘sales-first’ mentality.

    Whether you're sharing the highs and lows, quirks, passions, or beliefs that make you who you are, embracing full transparency makes you magnetic. And when you build this kind of realness, you’re not just gaining clients—you’re creating lifetime fans who resonate with you and want to be part of your world.

    Key Takeaways:
    • People Buy People: They care more about who you are than what you’re selling. Letting them see the real you builds connection and trust.
    • Vulnerability as a Strength: Opening up about the unfiltered parts of your journey—your challenges, beliefs, even your quirks—draws people in.
    • Create Real Relationships: Move beyond sales pitches. Be genuinely interested in others, and when it’s your turn, share your story authentically.
    • Show Up Fully: Be yourself on all platforms. People who resonate with your true self will naturally be drawn to your brand, creating a genuine following.
    • Connection Over Perfection: Perfection can be alienating. Embrace and share your imperfections—they’re what make you human and relatable.

    🎧 GET ACCESS TO MY PRIVATE PODCAST - BECOMING MAGNETIC BY PRE-ORDERING HERE: https://thequeenofconfidence.com/becomingmagneticbook/

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    18 mins
  • ▶️ Play me when: You're Sad
    Oct 28 2024

    In this episode, I dive deep into the often-neglected emotion of sadness and why it's crucial to give ourselves permission to feel it fully.

    Sometimes, we think we have to be happy, that we have to push through and keep a smile on, but the truth is—you’re allowed to feel sad. You’re allowed to grieve. You’re allowed to release the emotions that weigh on you, without judgment, and without needing a reason.

    I remind you that sadness is not something to run from. In fact, embracing sadness can be healing.

    I explore how grief, sadness, and allowing yourself time to cry can release the emotional burdens that, when bottled up, turn into a heavy armor around your heart. This armor may protect you from being hurt again, but it also blocks love, connection, and joy from coming in.

    I share my own process of making space for sadness—whether it's crying in the car, screaming into a pillow, or sitting in stillness with my feelings. The act of releasing these emotions brings clarity, lightness, and a renewed sense of freedom.

    Sadness is here to serve you, not to define you.

    It’s just a moment. And after this moment of sadness, you’ll laugh again, feel joy again, and continue to move through life lighter and clearer.

    Key Takeaways:

    • It’s okay to be sad—don’t feel guilty for taking the time to grieve or feel your emotions.
    • Sadness creates emotional clarity and releases the burdens we carry inside.
    • Crying or releasing emotions helps prevent emotional constipation—bottling up feelings only leads to emotional outbursts at inappropriate times.
    • Sadness doesn’t make you a sad or depressed person—it’s simply one of many emotions we feel.
    • Giving yourself space to process sadness leads to lightness, clarity, and emotional healing.
    • Embrace sadness without judgment, and understand that it’s part of the journey toward happiness, joy, and freedom.

    Timestamps:
    • 00:00 – Introduction: Why sadness is an essential emotion to embrace
    • 01:16 – Releasing emotions: Giving yourself permission to grieve and be sad
    • 02:50 – Crying as healing: Why releasing tears is essential for your well-being
    • 04:04 – Grieving for yourself: Making space for emotional release
    • 05:45 – Embracing sadness: How this emotion helps create more room for joy and love
    • 07:30 – The importance of emotional release: Avoiding emotional constipation and bottling up feelings
    • 10:00 – Final thoughts: Making space in your calendar to release your emotions without judgment

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    9 mins
  • How I dodged the P. Diddy bullet
    Oct 21 2024

    Today’s episode is a little different, and I’m diving deep into a personal story that taught me some serious life lessons about intuition, self-worth, and protecting your energy.

    I’m taking you back to a time when I almost got wrapped up in Puff Daddy’s world. Yep, you heard that right—P. Diddy.

    But this isn’t just a story about a near-miss with fame. It’s a much bigger conversation about the way women are treated in the entertainment industry, the pressures we face to fit in, and the importance of listening to that inner voice that always knows what’s best for us.

    In this episode, I share the moment I chose to walk away from what could have been a dangerous situation and how trusting my gut literally saved me from making a huge mistake.

    I want to highlight the societal pressures that push women to compromise their dignity and safety for opportunities that seem too good to pass up.

    We’ve all been there—feeling like we need to go along with things just to get ahead or be accepted. But this episode is a reminder that your self-worth is non-negotiable.

    You don’t owe anyone anything, and no amount of fame or validation is worth sacrificing your safety or your values.

    Throughout this episode, I get real about my experiences and why it’s so important for women to trust their intuition and stand firm in who they are.

    I’m here to remind you that you deserve to navigate your life with confidence, knowing your worth and setting boundaries that protect your energy.

    Key Takeaways:

    • Trusting your intuition can protect you from dangerous situations and unwanted advances.
    • Self-worth and confidence are essential for navigating challenges and making empowered choices.
    • It’s important to listen to your gut when faced with discomfort, especially in high-pressure environments.
    • Women often face societal pressures that undermine their self-respect and boundaries.
    • Building resilience from past experiences can strengthen your intuition and decision-making.
    • Having clear personal boundaries is crucial, especially in the modeling and entertainment industries.


    Connect with me:
    • Follow Erika on Instagram @thequeenofconfidence
    • AND If you want to get the private podcast you can pre-order my book here and get your bonuses https://thequeenofconfidence.com/becomingmagneticbook/

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    24 mins

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