The Courtney Gray Podcast

By: Courtney Gray
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  • Summary

  • This podcast is for women who want the second half of their life to be EVEN more amazing than their first. I am a life and business coach obsessed with helping women realize that although they have had a good life, they are capable of creating something extraordinary. There has never been a better time to be a woman. We have more resources, freedoms, and knowledge to do more and be more. Just because. For the fun of it. Because this is our one life.What often gets in our way? Us. Our ideas of what is possible for us.So that is what we will be talking about here friends.How you can get out of your own way and go next level.I hope you love this podcast as much as I have loved creating it! Find me at www.courtneygraycoaching.com @courtneygraycoaching ~Courtney
    © 2024 The Courtney Gray Podcast
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Hygiene & Healthy Living Psychology
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Episodes
  • Being Brave Enough to Change

    Being Brave Enough to Change
    Dec 12 2023

    WOW, 100 episodes every week for almost 2 years! It has been a fun ride, and thank you for being along for it.

    HERE is the link to my new Podcast Modern Body Modern Life

    Can't wait to begin this new journey with you!


    Want to speak with me directly? Schedule a consultation with me HERE

    Courtney
    -------

    I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!

    Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...

    https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103

    Courtney
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    8 mins
  • What is your Body Story? Is it Helping or Hurting You?

    What is your Body Story? Is it Helping or Hurting You?
    Dec 5 2023

    We all have stories we tell ourselves about our bodies. Do you know yours?

    Your stories determine the body you live in. Listen to find out how.

    Want to speak with me directly? Schedule a consultation with me HERE

    Courtney
    -------

    I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!

    Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...

    https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103

    Courtney
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    29 mins
  • "What if This Works?" Asking Yourself Better Questions

    "What if This Works?" Asking Yourself Better Questions
    Nov 28 2023

    The quality of our life is determined by the quality of our thoughts and questions we ask ourselves.

    I had the great pleasure of being coached by Brooke Castillo last week and it was a game changer for me.

    I am sharing a sneaky question I have been asking myself this year that has slowed me down....and helping you to ask yourself questions that help you, no hinder you.

    HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating

    Want to speak with me directly? Schedule a consultation with me HERE

    Courtney
    -------

    I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!

    Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...

    https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103

    Courtney
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    22 mins

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