Ty Redl is a parkouring, freerunning, content-creating young lad from the one and only Winnipeg, MB. We sit down to talk about his inspirations, training, injury, recovery, youtube and so much more. Catch the end with a special surprise appearance. Listen in!

Follow Ty and Zach on Instagram

@zacharie_gauthier_parkour @t_and_z_parkour @tyrfreerun

YouTube https://www.youtube.com/c/TZParkourandVlogs

You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt

Like, rate, comment, subscribe, and all that good stuff to see more content like this.

You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order.

Special T&Z Discount code: TZPK10

Thanks for listening!

Nick is a parkour athlete and coach based out of Calgary, AB. He joins us for a chat about his training, coaching, competitions and so much more.

Follow Nick on Instagram @parkour__larmour

Follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt

Like, Rate, Comment, Subscribe, and all that good stuff to see more content like this.

You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order.

Thanks for listening!

Yu Hannah Kim is a parkour practitioner, mother of three, and all-around badass. She joins us from NC, USA to talk about her start in parkour, encouraging others to start parkour as parents and so much more.

You can follow Hannah on Instagram @parkour_mama

You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt

Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this. You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order.

Thanks for listening!

Miranda is a parkour athlete and coach from Sweden. She joins us to talk about her training, future plans, competitions, and much more.

You can follow Miranda on Instagram @mirandatibbling

You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt

Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this.

You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order.

Thanks for listening!

Rachel, a member of the Motus Projects team, joins us from the U.K. to chat about her training, competitions, future plans, coaching, and just so much more.

You can follow Rachel on Instagram @rachel_gough and @themotusprojects

You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt

Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this.

You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order. Thanks for listening!

David Hofman joins us from Amersfoort, NL. We talk about his travels, training, kendama, the parkour community in the Netherlands and so much more.

You can follow David on Instagram @davidzeroo

You can follow your Cube Cast hosts on Instagram at

@Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt

Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this.

You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order.

Thanks for listening!

Robin 'The Coach' Link is a long time Parkour athlete and coach. We talked about his origins in parkour, coaching, competitions and much more.

You can catch up with Robin are check out his great Parkour advice on Instagram @RobinTheCoach

You can follow your Cube Cast hosts on Instagram at

@Xie_Sage_mvmt and @tom.sagemvmt

Be sure to like, rate, comment, subscribe and all that good stuff to see more content like this.

You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and check out our apparel, merch and prints. Use the code CubeCast10 for 10% off your order.

Thanks for listening!

In this episode we talk with the 2021 Redbull Art of Motion winner Krystian Kowalewski. We cover topics from his origin in parkour, to competitions, training, dealing with mental barriers and so much more.

Catch up with Krystian on Instagram @3runcoval or visit his website https://www.krystian-kowalewski.com/

You can follow your Cube Cast hosts on Instagram at

@Xie_Sage_mvmt and @tom.sagemvmt

Be sure to like, rate, comment, subscribe and all that good stuff to see more content like this.

You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and check out our apparel, merch and prints. Use the code CubeCast10 for 10% off your order.

Thanks for listening!