Text Agony Aunt Roz with your Cutflower Questions.

Welcome to The Cutflower Podcast!
Hi, I’m Roz Chandler, and in today’s episode, I’m joined by the inspiring Dr. Menije Boduryan, a licensed psychologist from Los Angeles. We explore the profound connection between mental health, perfectionism, and the healing power of nature and gardening.

Episode Summary

Dr. Menije shares her expertise on mental health challenges, including anxiety, perfectionism, and self-compassion, while offering actionable insights into how time spent in nature can transform our mental well-being. We discuss the therapeutic benefits of gardening, mindfulness, and redefining success in a world driven by productivity.

Key Takeaways:

1. Nature Heals: Time spent outdoors promotes mindfulness, gratitude, and grounding.
2. Redefine Success: Shift focus from productivity to fulfillment, connection, and joy.
3. Self-Care is Essential: Treat self-care as a non-negotiable priority in your day.
4. Embrace Imperfection: Failure fosters growth, empathy, and resilience.
5. Be Kind to Yourself: Practice self-compassion and allow your best to vary daily.

Resources Mentioned:

• Books:
  • The Power of Self-Compassion by Dr. Kristin Neff
  • The Gifts of Imperfection by Dr. Brené Brown

Connect with Dr. Menije:

• Youtube: youtube.com/@drmenije
• Website: www.perfectionismuniversity.com
• Free mini-course that I would love to share with you: https://www.perfectionismuniversity.com/perfectionism-email-course

Get Involved:

Did this episode resonate with you? Share your thoughts with #TheCutflowerPodcast and tag us! Let us know how gardening or nature has positively impacted your mental health.

Take one step toward self-compassion today. Whether it’s spending a few moments outdoors, journaling about your values, or embracing imperfection, every small action matters.

Visit Https://audioandco.com for all your audiobook, video and podcast needs.

• https://www.facebook.com/groups/thecutflowerkickoff2025
• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

Welcome to The Cutflower Podcast!
Hi, I’m Roz Chandler, your host, and I’m thrilled to take you on another journey into the world of flowers, creativity, and sustainability. In this episode, I sat down with the amazing Susan Dye and Ashley from Nature's Rainbow. Together, they’ve built a life around growing natural dye plants and educating others about this beautiful craft.

Episode Summary

I had the privilege of learning about Susan and Ashley’s story, from childhood inspirations to creating a dye garden in Hitchin. We talked about their journey into natural dyes, the technicalities of extracting colours, and the sheer joy of wearing or using something made entirely from scratch. We also explored how some dye plants can double as cut flowers and why reconnecting with these sustainable practices is so rewarding.

Takeaways You Won’t Want to Miss:

1. Natural dyeing is a beautiful blend of art, science, and sustainability.
2. Key plants like madder, woad, and weld are not only vibrant but also steeped in history.
3. The preparation process is crucial for achieving bright, long-lasting colors.
4. Workshops and mentoring bring the joy of natural dyeing to life for everyone.
5. There’s something special about creating with plants you’ve grown yourself—it’s a soul-nourishing experience.

Resources for You

• Explore Susan and Ashley’s incredible work at Nature’s Rainbow.
• Follow their journey on Facebook, Twitter, and Instagram (links on their website).
• Join our growing community: The Cut Flower Collective Facebook Group.

Get Involved!

If this episode inspired you, tag us with #TheCutflowerPodcast and #Nature’sRainbow. I’d love to hear your questions and comments! You can also pop into The Cut Flower Collective on Facebook to join the conversation.

Let’s Stay Connected
Are you thinking of starting your own dye garden? Susan and Ashley’s workshops and blog are a fantastic place to start. I know I’m inspired to dive in and try something new. Let me know if you’re joining this journey, too!

Visit Https://audioandco.com for all your audiobook, video and podcast needs.

• https://www.facebook.com/groups/thecutflowerkickoff2025
• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

Hi, I’m Roz, and welcome back to The Cutflower Podcast! Today, I’m thrilled to welcome back Roisin Taylor, who joins us for an insightful follow-up discussion. Earlier this year, we spoke about her Nuffield Farming Scholarship and her fascinating work on climate adaptation in the British cut flower industry. Now, we dive into her latest findings and her vision for the future of flower farming in the UK. Let’s get into it!

Episode Summary

In this compelling episode, Roisin Taylor shares her research into the resilience of the British cut flower industry amid the challenges of climate change. From storm-damaged gardens to scorching summers, her Nuffield Farming Scholarship journey revealed both vulnerabilities and opportunities in this growing sector.

We discuss her travels, including eye-opening visits to Kenyan and Dutch flower farms, lessons learned from their practices, and the troubling lack of transparency in flower production. Roisin unveils her plan to establish a British Cut Flower Association—a body to support growers, florists, and stakeholders, ensuring a sustainable and thriving industry.

Key Takeaways

1. Climate Change Impacts: Understanding how flooding, drought, and extreme heat are challenging the resilience of British flower farms.
2. The Need for Advocacy: Why the industry requires a dedicated national body to support growers, address labour issues, and drive sustainability.
3. Labelling and Transparency: Advocating for clearer labelling to help consumers make informed choices about the flowers they buy.
4. Collaboration Over Competition: How hubs, cooperatives, and community efforts could transform the supply chain and make British flowers more accessible.
5. Lessons from Abroad: Insights from Kenya, the Netherlands, and beyond on building a sustainable and profitable flower industry.

Resource Links:

• Learn more about the Nuffield Farming Scholarships Trust.
• Connect with Roisin: https://bio.site/roisinbt

Visit Https://audioandco.com for all your audiobook, video and podcast needs.

New Catalogue Out Now, https://plantsofdistinction.co.uk use the code CUTFLOWER30 for 30% off your order.

• https://www.facebook.com/groups/thecutflowerkickoff2025
• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection