In this podcast episode, you'll learn how to create a daily habit container for language learning or any other habit, without worrying about progress or skill level! By focusing on building trust in completion first, you can then optimize your actions within that container to become more skilled and achieve better results over time.

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📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/

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📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/habit-containers/

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Do you struggle with procrastination? Are you tired of feeling frustrated with yourself for leaving things until the last minute? Learn how taking small daily actions towards a goal can help you cultivate an identity of discipline and consistency, and avoid the negative emotions that come with procrastination.

Next steps for you:

📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/

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📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/long-term-side-effects-of-procrastinating/

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You often find yourself wanting to be a certain type of person, but feeling stuck and unable to make a change? In this episode, you'll explore how taking action can help you become the person you want to be. One day at a time.

Next steps for you:

📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/

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📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/want-vs-choose/

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You've experienced how conscious choices can turn into new defaults over time, from brushing your teeth to wearing face masks to writing daily. But have you ever considered where else in your life you could apply this concept of choice inflection?

Next steps for you:

📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/

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📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/choice-inflection-and-new-defaults/

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In this episode, you’ll learn how to align your daily actions with your big goals. You’ll discover how to ask yourself the right questions to become the person who has achieved what you want.

Next steps for you:

📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/

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📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/am-i-willing/

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Do you ever feel like your emotions are more accurately described by a sensation rather than a word? In this episode, you will explore the limitations of language in expressing emotions and the importance of reconnecting with the physical sensations that underlie them.

Next steps for you:

📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/

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📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/replacing-sensations-with-words/

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In this introspective podcast episode, you will be invited to explore the impact of allowing a single emotion to define your identity. By acknowledging and accepting all your emotions, you can learn to maintain a healthy balance and avoid the pitfalls of emotional identification.

Next steps for you:

📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/

✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!

📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/emotion-not-identity/

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In this insightful podcast episode, you will be challenged to examine the automatic categorization processes of your mind and the potential inaccuracies they may create. Discover how redefining your categories can help you discern nuances between the objects and emotions you experience and enable you to see them in a new light.

Next steps for you:

📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/

✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!

📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/unconscious-categorization/

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Hosted on Acast. See acast.com/privacy for more information.