RESOURCES

- Join my 30 Day NEW YOU Challenge, visit danettemay.com/30daychallenge

- Try ImmunoBlast for 25% OFF! Go to immunoblast1.com and enter code: 25 at checkout to supercharge your immune system this cold & flu season!

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit http://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I dive into powerful practices to start your day with intention and gratitude. I introduce you to a transformative 10-minute meditation to incorporate into your morning routine every day. I also share my personal approach to gratefulness journaling, helping you cultivate a mindset of abundance and appreciation. Lastly, I discuss how to stay disciplined with meal planning by following the 80/20 rule, ensuring balance and consistency in your health journey. Tune in for these simple yet effective strategies to enhance your daily life and maintain wellness.

IN THIS EPISODE:

(4:18) 10 minute meditation to do everyday on the mornings

(4:53) How to do gratefulness journaling

(5:25) Stay disciplined on meal plans with the 80/20 rule!

RESOURCES

- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit http://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

- Start your New Year with Purality Health's Ashwagandha. And for a limited time buy one bottle Ashwagandha get one free! Available at longevityroot.com/danettemay.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Uncertainty is an inevitable part of life, and it can be challenging to navigate those moments when fear, stress, or confusion take hold. It’s often hard to see the good in what’s happening or trust that what lies on the other side of a challenge is meant to be. That’s why maintaining a positive mindset is so important, even in the hardest times.

In this episode, I guide you through a powerful healing meditation designed to help you stay centered and grounded during life’s uncertainties. This meditation will cleanse your internal dialog, bring you a sense of peace and calmness, and empower you to trust the journey you’re on.

Take a moment to find a quiet space, close your eyes, and give yourself the gift of inner healing. In just a few minutes, you’ll feel more connected to a sense of control over your perceptions and discover a renewed calm within. If you know someone who could benefit from this meditation, I encourage you to share this episode with them—it might be exactly what they need right now.

IN THIS EPISODE:

(5:22) Rate your emotions

(6:54) Find a comfortable place to sit or lay down

(8:24) Become aware of your breathing

(10:15) The cells in your body regenerates

RESOURCES

- Listen to Part 1 of the Q&A here

- Join my 30 Day NEW YOU Challenge, visit danettemay.com/30daychallenge

- Go to earthechofoods.com to get you Multi Collagen Peptides and use the code PODCAST at checkout to receive a 15% discount on your first order

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit http://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Welcome to Part 2 of my Q&A series, where I continue answering your most pressing questions about nutrition, fitness, and overall well-being. In this episode, we tackle how to manage menopausal weight gain, tips for dealing with pimples in sensitive areas, and what to eat to feel full all day. I also share the must-have supplement for women over 40, advice for staying motivated to exercise in your 60s, and whether colostrum is worth adding to your routine. Learn why limiting TV can benefit your health, what to do if green tea makes you feel sick, and essential nutrition and fitness advice for those 35 and older. This episode is packed with expert tips and guidance to help you thrive at any age. Tune in and take another step toward your healthiest self!

IN THIS EPISODE:

(3:52) Tips for menopausal weight gain

(4:29) How to help pimples on groin area

(6:33) What can you take to stay full all day

(8:42) What supplement every women over 40’s should take

(12:24) How to stay motivated to exercise in your 60’s

(13:13) Is colostrum beneficial for you?

(14:25) What you should limit TV

(15:41) If you feel sick after drinking green tea, do this

(16:26) Nutrition advice for 35 years or older people

(19:17) Fitness advice for 35 years or older people