In this episode, we have the opportunity to speak with City Councillor Stephanie Valenzuela from the Darlington district Borough of Côte-des-Neiges–Notre-Dame-de-Grâce. Stephanie shares her journey into politics, reflects on her experiences growing up in Côte-des-Neiges, and discusses what it means to be a woman in the political arena. As a dedicated and visionary city councillor, Stephanie's leadership is marked by her commitment to community growth, innovation, and inclusivity. Enjoy!

In 2021, we interviewed Sam Karimi, a dedicated community leader and passionate advocate who discussed his experiences at recent protests, emphasizing the importance of unity and the significant presence of women and white allies. He highlighted the need for systemic educational changes, advocating for curriculum updates and culturally relevant teaching. Sam shared his journey as a community leader, emphasizing the impact of mentorship and the challenges of balancing community work with personal life. He criticized the focus on numbers over quality in community programs and stressed the importance of documenting individual success stories to highlight the true impact of community work.

An introduction to Lynn Worrell, founder of Project Word and co-host of the Dep podcast. Although their incredible 16th-anniversary celebration took place on August 1st, we were fortunate enough to sit down with her before this exceptional event. Tune in to our conversation and enjoy!

PART 3: As we wrap up, remember that finding what works best for your mental health is a personal journey. Keep exploring and taking care of yourself. A big thank you to our panel for sharing their insights and what works for them. And don't forget to reach out to the ones you love and check in on them, too.

PART 2: In 2021, amidst the Covid pandemic, we were invited to join an online panel discussion focused on Black mental health. Featuring a diverse group of individuals, including a doctor, educator, community leader, PhD student, mental health advocate, organization director and more, this insightful conversation is presented in three parts. Tune in and enjoy Part 2.

In 2021, amidst the Covid pandemic, we were invited to join an online panel discussion focused on Black mental health. Featuring a diverse group of individuals, including a doctor, educator, community leader, PhD student, mental health advocate, organization director and more, this insightful conversation is presented in three parts. Tune in and enjoy Part 1.

https://linktr.ee/_thedepmedia

The Necessity Art Fair artist Podcast interview, hosted by the distinguished Guillermo Quintanilla and Leonardo Chatel, proudly features three innovative artists for the upcoming December 2024 event: Sin Original, Dank, and Abstract by Rouge.

Don't miss the chance to interact with these exceptional artists at the Necessity Art Fair in December 2024. It's a unique opportunity to experience their talent and creativity up close. And please join us at our Youth event on June 27th, 2024, at 5580 Upper Lachine from 5pm to 7 pm; support your youth!!

https://linktr.ee/_thedepmedia

https://www.instagram.com/misses_redhead/

https://www.instagram.com/sin_original_/

https://www.instagram.com/dank.mtl/

Katie is the Youth Mental Health Resource Coordinator of NDG and is highly regarded for her compassionate advocacy and leadership in youth mental health. Her responsibilities include communicating mental health resources to support the well-being of young individuals, providing workshops, and engaging in communication.Through her deep commitment to empowering and building resilience, Katie ensures our youth receive the guidance and support they need to thrive.

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