Episodes

  • The Silenced Scientist: The Cure For Alzheimer's Already Exists?! Doctors Are Trapped In A Broken System! The Link Between Oral Infection & Cancer!

    The Silenced Scientist: The Cure For Alzheimer's Already Exists?! Doctors Are Trapped In A Broken System! The Link Between Oral Infection & Cancer!
    Apr 14 2025
    What if the cure for Alzheimer’s, heart disease, and erectile dysfunction already exists? Dr. Nathan Bryan breaks the silence on the missing molecule that could reverse disease. Dr Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur and author, who has researched nitric oxide for the past 18 years and made many seminal discoveries in the field. He is also the author of books such as, ‘The Secret of Nitric Oxide-Bringing The Science To Life’. In this conversation, Dr Nathan and Steven discuss topics such as, how doctors are trapped in a broken system, the link between oral infection and cancer, why blood pressure medicine doesn’t work, and how nitric oxide can make you 15 years younger. 00:00 Intro 02:33 Nathan's Mission 04:38 Decline in Nitric Oxide (NO) Production 05:40 Symptoms of Low NO Levels 06:55 Diseases Linked to NO 08:21 What Prompted Nathan's Interest in NO? 10:35 Your Experience With Your Dad Setting You on This Path 12:07 Who Are You & Your Experience 13:14 Nitric Oxide Breakdown 14:24 Is Everything You See Just Aging? 16:07 How to Measure Vascular Age 17:50 Chronic Diseases Associated With NO Deficiency 21:54 The Medical Industry Is Broken 27:40 Doctors Are Trapped in the Broken System 29:18 The Molecule of Longevity 33:00 What Do You Think of Bryan Johnson? 34:38 Can NO Be Overdosed? 36:33 NO’s Role in Increasing Telomere Length 38:33 Relationship Between NO and Oral Microbiome 40:54 Nathan's View on Antibacterial Products 44:04 Negative Impacts of Using Mouthwash 46:08 Oral Microbiome and Blood Pressure Connection 48:25 Link Between Oral Health and Cancer 54:10 Ads 56:19 How to Improve Our Oral Microbiome 58:21 Are Tongue Scrapers Beneficial for Oral Microbiome? 59:26 Relationship Between NO and Hormones 1:00:14 Should We Be Seeing Dental Hygienists? 1:00:45 Mouthwash Eliminates Benefits of Exercise 1:01:05 Foods to Boost Nitric Oxide Production 1:03:54 Wound-Healing Properties of NO 1:05:02 Foods for NO Production 1:05:36 *Beet the Odds*: Why Nathan Wrote a Book About Beetroots 1:09:06 Growth of Interest in Antacid Medication 1:12:22 Link Between NO Levels and Nasal Breathing 1:15:05 Humming Increases NO Levels 1:16:23 Things to Stimulate NO 1:17:45 The Future of Medicine Relies on This 1:20:01 Are You Happily or Unhappily Mated? Follow Dr. Nathan: Instagram - https://g2ul0.app.link/bRZbIr6ZtSb YouTube - https://g2ul0.app.link/urFHgP9ZtSb Website - https://g2ul0.app.link/AJpc3jc0tSb You can purchase Dr Nathan’s book, ‘The Secret of Nitric Oxide-Bringing The Science To Life’, here: https://g2ul0.app.link/uHJ9hcf0tSb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Independent research - https://nathanbryan.tiiny.co Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 26 mins
  • Moment 208: The Dumbest Financial Advice Everyone Weirdly Follows That’s Keeping Them Poor!

    Moment 208: The Dumbest Financial Advice Everyone Weirdly Follows That’s Keeping Them Poor!
    Apr 11 2025
    What if the key to investing wasn’t finding the next big thing—but surviving the next unknown? Bestselling author and savings expert Morgan Housel shares the true story that changed how he sees risk forever—and how it reshaped his philosophy on money, markets, and why most people lose when they try to predict the future. Listen to the full episode here - Spotify - https://g2ul0.app.link/H8BQBpwjsSb Apple - https://g2ul0.app.link/Y3vybjBjsSb Watch the Episodes on YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Morgan Housel's books - https://www.morganhousel.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins
  • *NEW* Body Language Expert: When You Do This You Look like A Loser...(Sorry But You Do)! This Is The Real Reason You're Still Single!

    *NEW* Body Language Expert: When You Do This You Look like A Loser...(Sorry But You Do)! This Is The Real Reason You're Still Single!
    Apr 10 2025
    Can you make someone like you in seconds? Vanessa Van Edwards returns with the science-backed secrets of dating and likeability - tested in real-life dating scenarios for the very first time. Vanessa Van Edwards is the founder of ‘Science of People’, a platform that gives people skills to improve communication and leadership. She is also the bestselling author of ‘Captivate: The Science of Succeeding with People’ and ‘Cues: Master the Secret Language of Charismatic Communication’. 00:00 Intro 03:02 How Important Is It to Master the Skill of Communication? 03:33 Are We Set in Our Ways? Is Charisma Genetic? 04:18 Different Types of Awkwardness in People 04:53 How to Make Friends – The 3 Core Friendship Values 06:37 How Do You Figure Out Your Core Friendship Values? 07:34 How Many People Has Vanessa Taught These Skills? And What Do They Want? 08:18 First Impressions 10:24 Profile Pictures 14:10 Add Cues for a Better First Impression 15:28 How Sunglasses Block Connection 16:21 More Good Cues for First Impressions 16:54 How Do I Make a Really Bad First Impression? 18:30 What We Need to Signal to Express Warmth 21:27 Breaking the Script 23:19 Master Communicators and the "Chemical Cocktail" 28:11 Online First Impressions 29:11 Be the Red Apple 30:17 How to Make an Impression on Zoom 32:08 The Story Toolbox 35:07 How Important Is Background on Zoom? 36:29 Where to Look on Zoom Calls 37:16 Date Experiments 43:09 Drivers and Passengers in Conversation 44:23 Micro Wins 45:05 Body Language That Indicates Attraction 49:35 Why Busyness Is Not a Mark of Success 51:16 The Jam Study – Too Many Choices 52:12 Prioritizing Self-Care Over Connection 53:08 Dating Checklists 54:23 Do We Get More Numb the More We Date? 55:32 Two Challenges If You're in a Funk or Feeling Lonely 58:26 Steve Being a Control Freak 01:00:14 Networking Events 01:00:55 Ads 01:09:20 Using the Word "Because" as a Leader 01:11:01 How Do We Know If Someone Likes Us? 01:14:20 What If You're Not a Funny Person? 01:16:09 Can You Learn to Be Funny? 01:16:57 Touch 01:18:10 Hacks for Being Funny 01:19:36 Channeling Other People 01:20:36 Microexpressions 01:21:37 Reading Fear in People's Faces 01:23:24 Seeing Disgust in People's Faces 01:25:09 How to Tell If Someone Is Angry Without Them Saying It 01:27:05 How to Tell When Someone Is Truly Happy 01:28:49 How to Tell If Someone Is Sad Even If They Don’t Say It 01:31:03 How to Tell If Someone Is Surprised 01:32:33 How to Tell If Someone Has Contempt Toward You 01:35:23 Can and Should We Change Our Personalities? 01:37:20 Steve's Personality Traits 01:38:49 Making Your New Partner Take a Personality Test 01:41:20 Conscientious People 01:57:05 Do Extroverts Have Better Immunity? 01:58:04 Personality Traits of Lifelong Singles 01:59:57 Should We Know Other People's Personality Types When We Meet Them? 02:01:38 Feeling Like the Vibe Is Off 02:03:31 What Are You Doing to Serve Others Follow Vanessa: Instagram - https://g2ul0.app.link/4i5lvOnaqSb Website - https://g2ul0.app.link/6KQtfyqaqSb You can find out more about Vanessa’s personality test, here: https://g2ul0.app.link/SnXJL6ntqSb You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/L0YqrVvaqSb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Linkedin Jobs - https://www.linkedin.com/doac ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs and 9 mins
  • Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

    Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!
    Apr 7 2025
    Dr. Peter Attia is a physician, researcher, and best-selling author of Outlive: The Science and Art of Longevity. He founded Early Medical, a longevity-focused practice, and co-founded 10 Squared, a hybrid testing lab and training center. In this episode, Peter and Steven dive into the real science of aging, the #1 predictor of mortality most people ignore, the silent epidemic of male loneliness and addiction, and how to boost testosterone and extend your healthspan naturally. Chapters: 00:00 Intro 00:02:16 What Is Peter Focused On at the Moment? 00:06:50 What Steven Wants To Be Able To Do in His Last Decade 00:10:20 Ageing Is Inevitable 00:15:15 What Peter Wishes Someone Had Told Him in His 30s 00:17:13 Men's Health 00:17:59 What Is It To Be a Man? 00:18:46 Is Testosterone on the Decline? 00:23:31 Sleep and Bad Choices 00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade? 00:28:48 How To Prepare Now for the Marginal Decade 00:32:11 Peter's Workout Routine 00:35:39 What Causes Injury in the Gym? 00:37:45 Why Is Building Muscle Mass Important? 00:38:27 Training on Fatigue 00:40:43 Grip Strength Test as a Longevity Indicator 00:42:44 Danger of Falling After Age 65 00:45:32 How To Train Power To Prevent Falling in Older Age 00:46:46 Is Training Balance Important? 00:47:46 Peter's Approach to Flexibility Training 00:52:04 Peter's Strength Training Routine 00:53:06 Why Endurance Exercises Are Gaining Popularity 00:53:58 What Is VO2 Max and Why It Matters for Longevity 01:03:59 Jack's VO2 Max Results 01:05:40 Jack's Heart Rate Recovery Results 01:06:31 Jack's Zone 2 Test Results 01:08:34 How Can Jack Improve His Results? 01:09:00 Ads 01:11:18 Jack's Cardio Routine 01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan 01:19:52 Preventing Bone Density Loss 01:21:32 Nutrition for Bone Density 01:23:44 Building Muscle Mass 01:25:30 Gaining Muscle Mass Through Nutrition 01:27:26 How Different Are Women's Results Generally? 01:28:34 Determining if Subcutaneous Fat Is an Issue 01:29:52 What Causes Visceral Fat? 01:30:59 Intermittent Fasting To Reduce Visceral Fat 01:31:28 Sleep, Stress, and Visceral Fat Connection 01:32:34 Is Alcohol Acceptable from a Health Perspective? 01:36:24 Are People Electrolyte Deficient? 01:37:56 Importance of Nuance in Navigating Information 01:42:21 Peter's Book 01:44:13 Question From the Previous Guest 02:03:12 The Importance of Dopamine 02:07:27 What Is Peter Concerned About for His Kids? 02:09:24 Peter's Thoughts on Young People's Emotional Health 02:11:24 The Most Important Thing Peter Did for His Emotional Health 02:13:23 How Did Peter Know He Hit Rock Bottom? 02:16:07 Clues Someone Is Nearing Rock Bottom 02:23:48 The Roots of Peter's Addiction 02:25:48 How Has Therapy Changed You? 02:27:37 Can Emotional Health Be Fixed? Follow Dr. Peter: Instagram: https://g2ul0.app.link/CABLVLhrgSb Podcast: https://g2ul0.app.link/aKZjQEmrgSb Early Medical: https://g2ul0.app.link/42mSperrgSb 10 Squared: https://g2ul0.app.link/YOtJ2furgSb Article on alcohol: https://g2ul0.app.link/fK6HL1StiSb Buy Outlive: https://g2ul0.app.link/MXsH4WCrgSb More from DOAC: Watch on YouTube: https://g2ul0.app.link/DOACEpisodes Buy 'The 33 Laws Of Business & Life': https://g2ul0.app.link/DOACBook Get the Conversation Cards: https://g2ul0.app.link/f31dsUttKKb Newsletter Signup: https://bit.ly/diary-of-a-ceo-yt 100 CEOs Newsletter: https://bit.ly/100-ceos-newsletter Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr: https://fiverr.com/diary (Code: DOAC) ZOE: http://joinzoe.com (Code: BARTLETT10) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 49 mins
  • Moment 207: CIA Spy Reveals How To Read Anyone Like A Book!

    Moment 207: CIA Spy Reveals How To Read Anyone Like A Book!
    Apr 4 2025
    “If you want to manipulate people, I’ll teach you how.” Former covert CIA officer Andrew Bustamante exposes the real spy tactics used to manipulate, uncover secrets and spot liars. Listen to the full episode here - Spotify - https://g2ul0.app.link/qyrbAHkrgSb Apple - https://g2ul0.app.link/SVaC5mprgSb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Andrew’s Spy School - https://everydayspy.com/ Spy School Podcast - https://www.youtube.com/@EverydaySpyPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Corrupt Police Officer: I Arrested Drug Dealers, Then Sold Their Drugs! There’s Massive Corruption Going On Today! - Mike Dowd

    Corrupt Police Officer: I Arrested Drug Dealers, Then Sold Their Drugs! There’s Massive Corruption Going On Today! - Mike Dowd
    Apr 3 2025
    He was supposed to fight crime but broke every rule in the book - this is the real story of NYPD’s dirtiest cop, Mike Dowd. Mike Dowd is a former New York City Police Department (NYPD) officer who became corrupt and worked for the Dominican-American Diaz criminal organisation. He was arrested in 1992 for drug distribution and served 12 years in prison. In this conversation, Mike and Steven discuss topics such as, how Mike made $40,000 a day from police corruption, the secrets that NYPD don’t want you to know, how Mike never thought he’d get caught as a cop, and how getting arrested saved Mike’s life. 00:00 Intro 02:17 NY’s Dirtiest Cop 03:02 How Many Crimes Did Mike Commit? 04:21 Mike Stole Someone’s Porn Collection 08:48 Entering the Police Force 09:07 Did Mike Mean the Oath He Took? 09:41 Integrity Training at the Academy 11:04 We Were Always Told to Cover Our Ass 12:23 The Police Agree They Won't Snitch on Each Other 15:21 Mike Was Told to Stop Arresting People 18:21 Taxing People Instead of Arresting Them 19:52 Were Cops Given Sexual Favours? 20:53 Mike’s Sergeant Encouraging Robbing Money 23:10 Did Seeing Dead Bodies Bother Mike? 27:11 Started Dealing Drugs 29:20 Biggest Heist 30:07 Were Other Cops Involved in Stealing and Dealing? 33:07 Did Mike Ever Think He Was Going to Get Caught? 33:39 Mike’s Personal Life 34:23 Why Didn't You Stop? 34:31 Mike Receiving Death Threats from Another Officer 38:00 Baron Perez, the Brooklyn Middleman 38:21 Meeting La Compañía 39:42 La Compañía Boss Putting a Hit on Him 41:15 Meeting Adam Diaz 43:00 Mike Saving Adam Diaz’s Money 43:44 Franklin and Coke – Local Bandits Who Robbed Dealers 45:11 Ads 46:03 Officer Venable and Feeling Guilt 48:06 How Did Mike’s Guilt Manifest Physically? 50:02 Who Had You Become? 51:37 Coming Home from Rehab 53:20 How Long Were You in Rehab For? 53:51 Why Didn't You Stop If You Knew They Were Onto You? 54:44 The Year You Got Arrested 57:35 How Did It Feel When You Got Arrested? 59:56 Advice About Living an Authentic Life 01:03:21 Getting Released on Bail 01:04:43 Kidnapping Scandal to Pay Family’s Bail 01:06:31 Arrested for the Second Time 01:08:12 The Day You Went to Prison 01:09:53 Ads 01:10:54 What Was Your Family Going Through? 01:12:25 First Time Mike’s Mum Came to See Him in Prison 01:13:18 Mike Getting Emotional in Front of His Mum 01:14:23 Mike’s Mum Tried to Keep Him Straight 01:16:38 Mike’s Mother Not Showing Him Love 01:18:04 Reflections on Parents After Everything 01:20:27 Coming Out of Jail at 44 01:22:02 Being Institutionalised 01:23:12 Life After Jail 01:24:28 What Did Mike Need to Hear at 18? 01:26:57 Does Corruption Still Happen Today? 01:29:42 What Has the Universe Put You Here to Share? Follow Mike: Instagram - https://g2ul0.app.link/mb66mKk82Rb ‘Good Cop Bad Cop Podcast' - https://g2ul0.app.link/QmZosMi82Rb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 35 mins
  • Masculinity Debate: Are Dating Apps Creating A Generation Of Incels?! Lonely Men Are More Dangerous Than Ever!

    Masculinity Debate: Are Dating Apps Creating A Generation Of Incels?! Lonely Men Are More Dangerous Than Ever!
    Mar 31 2025
    Are we raising a lost generation of men? Is society failing young boys? In this emergency discussion, Steven sits down with expert guests to explore the recently published ‘Lost Boys Report’. The Diary Of A CEO’s masculinity discussion is joined by Scott Galloway and Logan Ury. Scott Galloway is a member of the advisory council for the American Institute for Boys and Men and Professor of Marketing at the New York Stern School of Business. Logan Ury is a behavioural scientist turned dating coach and Director of Relationship Science at Hinge. In this discussion, Scott, Logan, and Steven discuss topics such as, how toxic masculinity has a grip on young men, whether dating apps are creating a generation of incels, the rising levels of violence among adolescent men, and why young boys are giving up on love and work. 00:00 Intro 02:13 The Lost Boys Report 03:46 Who Is Logan and What Does She Do? 05:07 Who Is Scott 06:12 How Did This Happen? 10:38 Fatherless Homes 14:40 Are Boys Mentally Weaker? 16:51 Is the Education System the Problem? 22:49 Where Are Male Role Models? 30:08 What the Stats Say About Dating 34:42 Dating Standards 44:23 Do Women Really Want Emotionally Attuned Men? 46:16 If They're Okay, Always Go on a Second Date 48:06 Men's Groups: Should We Have Them and What Are the Benefits? 54:57 Ads 55:50 Steve's Supportive Group of Friends 1:02:42 The Dangers of Porn for Young Boys 1:08:01 How Scott Helps Men With Porn Addiction 1:13:12 Men Approaching Women in a Post-MeToo Era 1:15:27 Teens Don’t Know How to Ask Girls Out in Person 1:25:22 Do Successful Women Struggle to Find a Partner? 1:28:11 Ads 1:29:14 The Rise of Feminism 1:30:54 Money Equals Identity for Men 1:36:09 Does Money Give Self-Worth to Women? 1:38:42 The Human Dating Boot Camp 1:47:33 How Is the Left Going to Get Men Back? 1:52:16 Advice for Parents of Young Boys 1:55:12 What Scott and Steve Had to Unlearn About Being a Man 2:10:02 Closing Message for the Lost Boys You can learn more about the March 2025 CSJ Report, here: https://g2ul0.app.link/2kI16MnW6Rb Follow Scott: Instagram - https://g2ul0.app.link/iY8VsRwW6Rb Twitter - https://g2ul0.app.link/mtdT5dzW6Rb Website - https://g2ul0.app.link/V8ukmVDW6Rb Follow Logan: Instagram - https://g2ul0.app.link/z6h5BeGW6Rb Twitter - https://g2ul0.app.link/jzjDZkIW6Rb Website - https://g2ul0.app.link/5SIP1FOW6Rb You can purchase Scott’s book, ‘The Algebra of Happiness: The Pursuit of Success, Love and What It All Means’, here: https://g2ul0.app.link/gNRRlBCU6Rb You can purchase Logan’s book, ‘How to Not Die Alone: The Surprising Science That Will Help You Find Love’, here: https://g2ul0.app.link/4aQGk5EU6Rb Research document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Lost-Boys-Independent-Research-and-Further-Reading.pdf Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs and 26 mins
  • Moment 206: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!

    Moment 206: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!
    Mar 28 2025
    Dr. Daniel Lieberman exposes the truth about cardio and fat loss, why modern shoes might be harming our feet, and how our quest for comfort is quietly weakening our bodies. This is a compassionate conversation for anyone who's ever struggled with knowing what to believe about exercise. Listen to the full episode here - Spotify - https://g2ul0.app.link/fUjTMBVO4Rb Apple - https://g2ul0.app.link/in7zjd1O4Rb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins
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