• The Difference Between Plant-based and Vegan | E13

  • Feb 10 2025
  • Length: 19 mins
  • Podcast

The Difference Between Plant-based and Vegan | E13

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  • Summary

  • In Episode 0013 of the Pre-Vegans Podcast, host Sean A. Russell tackles a topic that often confuses newcomers—the difference between being Vegan and following a plant-based diet. Many use the terms interchangeably, but they have distinct meanings with major implications for ethics, health, and lifestyle.

    Listeners will learn:

    ✅ What defines a plant-based diet and how it differs from Veganism

    ✅ Why ethics play a key role in Veganism beyond just food choices

    ✅ The health benefits of both lifestyles and how to optimize nutrition

    ✅ How to transition smoothly, whether for health or ethical reasons

    PLUS, this episode features a Vegan origin story from a special guest, Chef Babette Davis, who shares their journey toward a fully plant-based lifestyle.

    Mentioned in this episode:

    Vegans Explore Network

    You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
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