Episode 12 Part 2: Nourishing Your Body, Energizing Your Spirit In this enlightening episode, join Shannon and Mirilena as they delve into the transformative power of mindful nutrition and joyful movement. Discover what changes inside you when you pay close attention to the nutrition you feed your body and move in ways that feel good. Learn how endorphins and happy chemicals invigorate your system, leading to enhanced energy, improved gut health, and boundless joy. Reflect on where you want to be at 70 years old and how you want to feel. Imagine having the strength and vitality to chase after your grandkids in 10 or 20 years. Understand that the choices you make today matter over time—it's a combination of mindset, emotions, and activities that support your body's well-being. This uplifting discussion underscores the concept of worthiness and inspires you to prioritize self-care as a pathway to lasting joy. Tune in and let Shannon and Mirilena guide you on a journey of self-nourishment and energetic enhancement! ____________________________________ Like | Subscribe | Share The Divine Play Podcast Email: thedivineplaypodcast@gmail.com YouTube:⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠ IG:⁠ https://www.instagram.com/thedivineplaypodcast/⁠ Spotify: ⁠https://podcasters.spotify.com/pod/show/shannon--mirilena⁠ Facebook:⁠ https://www.facebook.com/profile.php?id=61550666175996⁠

The Divine Play Podcast S2 Ep 12 Part 1: What’s Happening in Your Physical Body?

In this transformative episode, Shannon and Mirilena dive into the fascinating interplay between our physical bodies and spiritual experiences.

Key Discussion Points:

Merging the Physical and Spiritual: Discover how treating your physical sensations as part of your spiritual practice can lead to deeper, more meaningful experiences. When we focus on our aura, internal changes start to manifest outwardly, setting the stage for a more profound physical journey.

The Protective Unconscious Mind: Learn about the unconscious mind's role in constantly trying to protect us, and how acknowledging this can pave the way for greater self-awareness and healing.

Physical Manifestations: Understand how our physical bodies can create positive experiences and serve as indicators of the challenges we’re striving to overcome. These manifestations provide valuable insights into our spiritual processes.

Coping Mechanisms: Explore how our coping skills or vices—such as drugs, alcohol, excessive scrolling, or gaming—are often used to calm our system. We’ll also discuss how these habits can deprioritize movement and gym work, affecting our overall well-being.

Healing Through Awareness: Discuss strategies to become more in tune with your physical body, promoting holistic healing and a more joyful life.

Join us for an insightful conversation that will help you see your physical body through a spiritually enriched lens. It's time to embrace the beautiful synergy of your physical and spiritual selves!

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The Divine Play Podcast S2 Ep 11: The 'B' Word - Why Setting Boundaries is So Hard

In this episode, Shannon and Mirilena dive deep into the challenging yet crucial topic of boundaries. Why is the concept of boundaries so difficult for so many of us to grasp and enforce?

• Responsibility for Our Boundaries: We explore the idea that our boundaries are our own responsibility. It's up to us to set, communicate, and maintain them.
• The Importance of Healthy Relationships: Understanding and respecting boundaries is foundational to creating and maintaining healthy relationships.
• Real-Life Example: Mirilena shares a thought-provoking message she came across on Reddit, encouraging a woman to take responsibility for her own baggage.
• When Boundaries are Crossed: What happens when someone crosses your boundaries? Do you find yourself people-pleasing or going into a freeze response?
• Staying in Leadership: Learn how to stay in your own leadership and take decisive action when your boundaries are tested.
• Communication is Key: If we don’t speak up when someone crosses our boundaries, whose fault is it really? We discuss how silence can lead to misunderstandings and resentment.
• Trigger Responses: We delve into how easily we can get triggered and slip into autopilot responses like anger.

Join us for an enlightening conversation on how we can effectively set and maintain our boundaries, and in doing so, foster healthier and more respectful relationships.

Tell Us.....

Are your triggers your responsibility or someone else's???

________________________

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The Divine Play Podcast

Email: ⁠thedivineplaypodcast@gmail.com⁠

YouTube:⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠

IG:⁠ https://www.instagram.com/thedivineplaypodcast/⁠

Spotify: ⁠https://podcasters.spotify.com/pod/show/shannon--mirilena⁠

Facebook: ⁠https://www.facebook.com/profile.php?id=61550666175996⁠