In today's episode Casey drops some health bombs and talks about macronutrients. Also, behold and admire my body fat percentage!

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phone number: 916 - 871- 8422

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In today's special episode Casey and I remember Val Kilmer and talk about the movies that he made that helped shape us. RIP ICE MAN

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phone number: 916 - 871- 8422

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In this weeks episode Casey and I talk about another amazing show called Paradise. Watch it on Hulu. Also, I apologize for my solo attempt at podcasting.

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phone number: 916 - 871- 8422

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In today's episode I kick Casey out of the studio and go rogue and answer some listener questions. How is Casey off mic? How would I fix Star Wars? What is the best post apocalyptic universe to live in? I answer all in todays episode.

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phone number: 916 - 871- 8422

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In today's episode Casey talks about becoming a trainer, running your own gym and running your business. Great info here for anyone who want to be a independent trainer.

www.rosevillesc.com

www.youtube.com/@rosevillestrengthandcondit3876

phone number: 916 - 871- 8422

www.youtube.com/@Doordonotpodcast

In today's episode Casey and I talk about all the new Star Wars news. Will Casey give in and watch some star wars content? Plus I embarrass my kids in Disney World Star Wars land.

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phone number: 916 - 871- 8422

www.youtube.com/@Doordonotpodcast

In today's episode Casey and I lovingly talk about one of the greatest western series of all time…American Primeval. See what happens Casey when you finally watch something I told you about!?!

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www.youtube.com/@rosevillestrengthandcondit3876

phone number: 916 - 871- 8422

www.youtube.com/@Doordonotpodcast

In today's episode Casey shares his hydrox competition experience and then we talk about the differences athletic ability and fitness,

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www.youtube.com/@rosevillestrengthandcondit3876

phone number: 916 - 871- 8422

www.youtube.com/@Doordonotpodcast