The Dr. Hyman Show Podcast By Dr. Mark Hyman cover art

The Dr. Hyman Show

The Dr. Hyman Show

By: Dr. Mark Hyman
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 Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!Dr. Mark Hyman Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • How Jeff Bland Reversed His Biological Age at 79 (Part 1)

    How Jeff Bland Reversed His Biological Age at 79 (Part 1)
    May 28 2025
    Dr. Jeff Bland has been called the father of Functional Medicine—and for good reason. His groundbreaking work helped shift our understanding of chronic disease and inspired a generation of doctors to look beyond symptoms and toward root causes. On this episode of The Dr. Hyman Show, I sit down with Jeff to talk about what he’s learned from more than 50 years of studying the science of health, aging, and disease prevention. We explore: • Why your biology is not predetermined by your genes—and how to unlock your full potential • What Jeff’s own health journey reveals about inflammation, biomarkers, and aging well • How what you eat can shape everything from inflammation to longevity • Long-term disease risk is shaped by what surrounds you—and how your body responds Tune in for an insightful conversation with one of my greatest mentors—and discover how science, curiosity, and personal agency can help you live a longer, healthier life. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastSign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastJoin the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, BON CHARGE, Timeline, Paleovalley, and AirDoctor. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Go to boncharge.com and use code DRMARK to save 15% on your PEMF mat today. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.
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    1 hr and 21 mins
  • Why Your Skin Is Begging You to Heal Your Gut First

    Why Your Skin Is Begging You to Heal Your Gut First
    May 26 2025
    Skin issues like acne, eczema, and rosacea are deeply connected to internal imbalances, especially those originating in the gut. It is important to explore diet—particularly sugar, refined carbs, and dairy—because it can drive inflammation, insulin resistance, and hormonal disruption, all of which contribute to poor skin health. Topical treatments and antibiotics may provide short-term relief, but they often disrupt the skin and gut microbiome, worsening conditions over time. A Functional Medicine approach focuses on restoring gut balance, identifying food sensitivities, and supporting detoxification pathways with nutrient-dense foods, supplements, and lifestyle practices. Addressing the root causes not only improves skin but also promotes systemic healing and resilience. In this episode, I speak with three of our doctors at The UltraWellness Center—Dr. Elizabeth Boham, Dr. Cindy Geyer, and Dr. Todd LePine—about why, when it comes to skin care, we need to look inside the body first. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Treating Acne From The Inside OutChoosing Skin Care Products that Won’t Make You SickTreating Adult Acne & Rosacea From The Inside Out
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    54 mins
  • Why Vaccine Safety Is So Hard to Talk About — with Dr. Joel Warsh

    Why Vaccine Safety Is So Hard to Talk About — with Dr. Joel Warsh
    May 21 2025
    Dr. Joel Warsh was trained in conventional pediatrics—but he quickly realized that vaccine conversations often overlook what matters most to you and your child’s unique health needs. On this episode of The Dr. Hyman Show, discover how Dr. Warsh blends medical research with real patient experience to offer an honest, balanced conversation about vaccines. Together, we share a practical discussion—exploring what we know and what we don’t—to empower you to make informed decisions. We explore: • How you can better understand vaccine risks and benefits to protect your child wisely • What questions to ask your pediatrician to ensure your concerns are heard • Ways you can strengthen your child’s immune system naturally before and after vaccination • Why focusing on prevention and root health supports your child’s long-term wellness Tune in for a grounded, thoughtful look at a complex topic—one that respects your questions, your values, and your role as a parent. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastSign Up for Dr. Hyman’s Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastJoin the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Fatty15, PerfectAmino,Big Bold Health, LMNT, Pique Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order. Try HTB Immune Energy Chews for yourself, visit bigboldhealth.com and use code DRMARK 25 at checkout to get 25% off your purchase today. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman. Head to piquelife.com/hyman to get 20% off + a free beaker and frother today.
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    1 hr and 26 mins
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Absolutely love this. I completed my goal of running the NYC Marathon last year by making small habit changes to do my training properly and injury free.

So powerful

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I have learned so much in such a short time. I'm looking forward to learning much more.

Most memorable!

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Basic crucial information to start a healthy lifestyle. ANY steps advised are worthwhile. There is no need to do it ALL in the beginning. I'm ten years in on making these and other subtle improvements that Dr. Hyman suggests... more to go. I've noticed improvements in my body with the suggestions of Doctor Hyman.

Basic crucial information

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I love Mark Hyman. He's so knowledgeable and relatable, he's not a know it all and the guests he has on are top notch. This is so informative but not boring.
Please keep em coming!

Necessary & Enjoyable

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Dr Mark Hyman is a scientist/functional doctor. His views are not clouding the bare facts, very encouraging to get knowledge not fear

science based facts not hype

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Really insightful! I feel like a can grow from specific parts listening to this!

Was going to pass, but glad I listened.

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this episode, along with all the ones before, I am rethinking all that I do for my health. tha k you for helping me to learn new (old) ways of doing things to help me live a better life!

intriguing!

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Thank you VERY much for this episode - great!. 1998 I had hi cholesterol, 300+, and fatty liver. (I’m 6’2”, 165, run a lot) for the next year I ate no meat and not one once of alcohol. Chol dropped to 59. Why? I say it was cutting out the alcohol. Possible?

Starch = alcohol? Alcohol = starch?

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Each episode provides simple but powerful information on food, health, and functional medicine. I learned about so many small changes that I have started to make in my life, from foods driving inflammation to understanding the total body effects of foods like sugar. Highly recommend this series for better living, healthier and clean eating!

A Powerful and Insightful Listen for Wellness!

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very informative . somewhat repetitive . is possible to get transcripts ? ] would like to review the information and make notes . i am a registered nurse . I believe this information will help me help my patients .

GOOD TO KNOW

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