The Doze Podcast

By: Soda Kuczkowski
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  • Summary

  • The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednesday for the short and sweet of what you need to know to transform your sleep! Meet the Host: Soda Kuczkowski is an industry expert who has worked in the field of sleep medicine and sleep health for the past 18 years. She has consulted and coached thousands of clients over the years and has certified health professionals around the world to share awareness about the importance of sleep health. She is an advocate, an educator, and an overall passionate sleep enthusiast dedicated to providing you with the short and sweet of what you need to know to put the science of sleep into action. Get your weekly DOZE to inspire a more restful night for a more energy-filled day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
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Biological Sciences Hygiene & Healthy Living Personal Success
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Episodes
  • How to Make Sleepmaxxing Work For You

    How to Make Sleepmaxxing Work For You
    Nov 20 2024
    Ep. 57 🌙 💤 Have you joined in on the #sleepmaxxing movement? This TikTok trend has everyone chasing perfect sleep—but is it helping or hurting? 🤔In this episode of the Doze Podcast, host Soda Kuczkowski dives deep into the world of sleep optimization, highlighting how the quest for flawless rest might actually be sabotaging your Zzzs and reveals a more balanced approach to figure out what works best for you. What's Inside? ✨ The pros and cons of sleep tech and trackers 🛌 ✨ How striving for perfect sleep scores can lead to orthosomnia (yes, it’s a thing!) ✨ Why a personalized approach beats one-size-fits-all hacks 💡 Pro Tip: Sleep health isn’t about perfection—it’s about progress. Focus on sustainable habits like managing stress, getting natural light, and creating a cozy sleep environment. Notable Quotes: "The reality is there is no such thing as perfect sleep." "Sometimes getting good sleep is simply about creating conditions that support rest, not controlling every variable." "Approach sleep health as a journey, not a destination." "The actual secret to sustainable sleep improvement... is about the lifestyle choices outside of the bedroom." Resources: The Doze Shop | Best Sleep Tools Chapters: 0:00 Introduction of Sleepmaxing Trend 2:53 Obsession in Sleep Optimization 5:09 Balancing Consistency and Flexibility in Sleep Routines 5:37 Balancing Sleep Tracking with Personal Well-Being 6:56 Creating a Relaxing Sleep Environment With Simple Adjustments 9:05 Blue Blocker Glasses and Habit Support 9:32 Personalized Sleep Maxing for Optimal Rest 11:14 Lifestyle Choices and Small Changes #SleepHealth #Sleepmaxxing #WellnessJourney #BetterSleep
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    15 mins
  • The Easiest Way to Lose Weight? Sleep!

    The Easiest Way to Lose Weight? Sleep!
    Nov 13 2024
    Ep. 56 Could poor sleep be sabotaging your weight loss goals? Believe it or not, those restless nights could be fueling your cravings, slowing down your metabolism, and making your journey to a healthier weight an uphill battle. In this episode of The Doze Podcast, host Soda Kuczkowski dives into the powerful connection between sleep and your waistline. Discover how sleep impacts hunger hormones, intensifies cravings, and influences how your body metabolizes food. Soda breaks down why prioritizing sleep could be the best weight loss “plan” you have never tried, and shares actionable tips to support healthy, restful sleep. If you're looking for a natural, sustainable way to support your wellness journey, tune in to discover why good sleep is essential for lasting health and weight management. What's Inside? While diet and exercise are often the focus, sleep plays a critical yet often overlooked role in achieving and maintaining a healthy weight. Sleep deprivation disrupts key hunger-regulating hormones which can drive overeating and cravings, especially for high-calorie, high-carb foods. Ghrelin levels increase, making you feel hungrier. Leptin levels decrease, making it harder to feel full and satisfied. Lack of sleep activates reward centers in the brain, causing intense cravings for sugary, fatty foods, which can derail healthy eating habits. Studies show that people who sleep less than 7 hours per night have a significantly higher risk of obesity and weight gain than those who get sufficient sleep. Notable Quotes: “How well you sleep might just be the missing key to managing your waistline." “Studies show that adults who sleep less than seven hours per night have a 41% higher risk of developing obesity." "Researchers have found that people who get enough quality sleep have better-regulated blood sugar levels and an easier time maintaining a healthy weight". Resources: Doze Podcast Episodes: Ep. 31 - Harmonizing Hormones: A Woman's Guide to Minimizing Disturbance Through Hormonal Shifts Ep. 30 - End Sleepless Nights: A Woman's Guide to Harnessing Self-Care for Better Sleep Ep. 26 - Unlocking Deeper Sleep: Magnesium Ep. 18 - Overcoming Burnout: Discover the 7 Types of Rest to Restore Your Spark Ep. 14 - Stress at Night: Tackling the 3 AM Wake-Up Mystery Ep. 9 - Diagnosing Sleep Disorders at Home: Your Easy Guide Home Sleep Test The Doze Sleep Shop : Find Your Best Sleep Tool! Chapters: 0:00 Unlocking Weight Loss Through Quality Sleep 2:23 Sleep Deprivation's Impact on Hunger Hormones and Food Cravings 4:01 Prioritizing Sleep as a Key Factor in Weight Management 7:07 Five Key Factors for Improving Sleep Quality 9:49 Enhancing Sleep Quality Through Environment and Rest Types 12:20 Transform Your Health Through Better Sleep and Weight Management
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    13 mins
  • Driving Drowsy? It’s Just as Dangerous as Driving Under the Influence

    Driving Drowsy? It’s Just as Dangerous as Driving Under the Influence
    Nov 6 2024
    Ep. 55 Did you know that driving while sleep-deprived can be as dangerous as driving under the influence? In this episode of The Doze Podcast, host Soda Kuczkowski tackles a hidden yet life-threatening issue on our roads: drowsy driving. With over half of U.S. drivers admitting they’ve driven while dangerously tired, it’s time to face the risks and get real about the consequences. Join certified sleep coach and sleep health educator, Soda as she breaks down the science behind drowsy driving, including how sleep deprivation affects reaction time, awareness, and judgment. Learn about the red flags to watch for, practical steps to avoid driving while fatigued, and essential strategies to keep yourself and others safe. Whether you’re a daily commuter, shift worker, or planning a road trip, this episode is your guide to staying alert and safe on the road. What’s Inside? 💤 Why staying awake for 18 hours mirrors a BAC of 0.05% 💤 Essential signs of drowsiness and how to combat them 💤 Practical tips to stay alert and drive safely Notable Quotes: "Getting six or less hours of sleep each night for two weeks straight is like being awake for 48 hours." "Your brain could be slipping in and out of microsleeps, making it just as dangerous as nodding off completely." "For shift workers, failing to plan is planning to fail when it comes to avoiding drowsy driving. Don’t miss this eye-opening conversation during National Drowsy Driving Prevention Week—because driving tired isn’t just risky for you; it’s a hazard to everyone on the road. Resources: Shop - The Doze Sleep Tools National Drowsy Driving Prevention Week Ep. 8 - Tired All the Time? Personalized Strategies for Better Sleep Ep. 29 - Set It & Forget It: A Guide to Crafting Your Ideal Sleep Sanctuary Ep. 40 - 7 Essential Tools to Optimize Shift Worker Sleep Ep.54 - The Sleep Survival Guide for First Responders Chapters: 0:00 The Dangers of Sleep Deprivation on Driving Performance 1:21 Prevention of Drowsy Driving 5:04 Tragic Consequences 6:08 Recognizing and Mitigating Risks of Drowsy Driving 9:40 Safe Driving Tips to Combat Fatigue and Impairment 10:54 Managing Fatigue and Preventing Drowsy Driving 12:21 Daylight Saving Time Changes Impact Sleep and Driving Safety 13:24 Promoting Safe Driving by Preventing Drowsy Driving
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    14 mins

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