Are you getting enough vitamin D? Many people aren’t—and the consequences can be serious. In this episode, Dr. Amy uncovers 13 health issues linked to low vitamin D levels, from weakened bones and muscle pain to depression, immune system dysfunction, and chronic diseases. Learn how to recognize the signs of deficiency, what causes it, and the best ways to boost your levels naturally. Tune in to The Dr. Amy show and take charge of your health and ensure you're getting the sunshine vitamin your body needs!

Are you spending most of your day sitting? You’re not alone—but it could be taking a serious toll on your health. In this episode Dr. Amy explains why "Sitting Is The New Smoking" and dives into the science, risks, and solutions behind our increasingly sedentary lifestyles. Whether you're at a desk, on the couch, or in your car—it's time to rethink how we live, work, and move. Your body will thank you!

In this episode Dr. Amy dives into the transformative benefits of chiropractic care. Whether you're battling chronic pain, recovering from an injury, or simply looking to improve your overall well-being, chiropractic solutions might be the answer you’ve been searching for.

Join Dr. Amy as she explores the basics of chiropractic care, share inspiring patient stories, and discuss how it can help with everything from back pain to stress relief. If you’ve ever wondered, “Could chiropractic care make a difference in my life?”—this is the episode for you.