The Dr. Ashley Show Podcast By Dr. Ashley Lucas cover art

The Dr. Ashley Show

The Dr. Ashley Show

By: Dr. Ashley Lucas
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About this listen

Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to "The Dr. Ashley Show" podcast for insightful discussions on weight loss, wellness, and more.Dr. Ashley Lucas Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 105. How to Fix Your Fatty Liver in 30 Days (7 Steps)
    Jul 8 2025

    In this video I reveal the seven worst foods for your liver that could be stopping you from losing weight — plus what to eat instead to heal fatty liver naturally. I’ve helped thousands reverse fatty liver, boost metabolism, and shed stubborn belly fat for good. Listen now to discover practical steps to fix your fatty liver and reclaim your health!👉 Download my FREE Healthy Cooking Fats Guide: Discover which fats to cook with for a healthier liver and faster fat loss. https://go.myphdweightloss.com/dietary-fat-guide-opt-in

    GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube


    ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*


    To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/_AEQUyo6JkI

    Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube


    ========================

    Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

    ========================

    Join Dr. Ashley Lucas On Social:

    Facebook: https://www.facebook.com/PHDWeightLoss/

    Instagram: https://www.instagram.com/dr_ashleylucas/

    LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

    ========================

    Disclaimer:

    The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

    Show more Show less
    22 mins
  • 104. Top 10 Tips to Lose Weight Fast and Naturally (Complete Guide)
    Jul 1 2025

    Losing weight after 40 doesn’t have to be a struggle—your hormones, metabolism, and lifestyle just need a smarter approach. In this video, I walk you through 10 strategies I’ve used with thousands of clients to help them burn belly fat, build muscle, and lose weight naturally at any age.


    GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube


    ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*


    Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

    ========================

    Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

    ========================

    Join Dr. Ashley Lucas On Social:

    Facebook: https://www.facebook.com/PHDWeightLoss/

    Instagram: https://www.instagram.com/dr_ashleylucas/

    LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

    ========================

    To watch the full video on YouTube, click on this 👉🏼

    https://youtu.be/-PSKQuEvN48

    🎬 WATCH OTHER VIDEO LIKE THIS:

    ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

    ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

    ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

    ========================

    Disclaimer:

    The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

    Show more Show less
    19 mins
  • 103. This Happens to Your Body When You Quit Sugar for 30 Days
    Jun 24 2025

    If you’ve ever wondered what really happens when you quit sugar, I’m breaking it down week-by-week and year-over-year. From burning belly fat and clearing up your skin to balancing hormones and resetting cravings, this is the no-fluff guide to transforming your metabolism naturally.


    GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube


    ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*


    Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

    ========================

    Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

    ========================

    Join Dr. Ashley Lucas On Social:

    Facebook: https://www.facebook.com/PHDWeightLoss/

    Instagram: https://www.instagram.com/dr_ashleylucas/

    LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

    ========================

    To watch the full video on YouTube, click on this 👉🏼

    https://youtu.be/tlDLU8gKp8w

    🎬 WATCH OTHER VIDEO LIKE THIS:

    ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

    ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

    ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

    ========================

    Disclaimer:

    The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

    Show more Show less
    15 mins
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