The Dr. Gabrielle Lyon Show Podcast By Dr. Gabrielle Lyon cover art

The Dr. Gabrielle Lyon Show

The Dr. Gabrielle Lyon Show

By: Dr. Gabrielle Lyon
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About this listen

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.Copyright 2025 Dr. Gabrielle Lyon Biological Sciences Hygiene & Healthy Living Physical Illness & Disease Science
Episodes
  • How to Prevent Heart Disease with Mitochondria, Muscle, and the Endothelial Glycocalyx | Dr. Michael Twyman
    Jul 8 2025

    Did you know every 40 seconds someone in the U.S. has a heart attack—and 1 in 5 never even see it coming? This week, I am joined by preventive cardiologist Dr. Michael Twyman as we discuss cutting-edge diagnostics, the endothelial glycocalyx, nitric oxide biology, and why muscle mass is your heart’s best friend. Learn the practical steps and questions to ask to protect your heart before symptoms appear.

    Together, we explore:

    • Why silent heart attacks are so prevalent
    • The role of nitric oxide and the endothelial glycocalyx in vascular health
    • The critical link between muscle mass, VO₂ max, and heart resilience
    • How advanced imaging and testing are changing prevention
    • Debunking common myths around cardiovascular risk
    • Supplements and diagnostics Dr. Twyman uses to optimize cardiovascular health

    This episode is a masterclass in heart disease prevention—don’t miss it.

    Who is Dr. Michael Twyman

    Dr. Twyman is a board-certified cardiologist specializing in early detection and prevention of cardiovascular disease. Founder of Apollo Cardiology in St. Louis, he’s recognized for integrating advanced arterial imaging, mitochondrial health strategies, and personalized medicine to optimize long-term heart health. Dr. Twyman’s mission is to educate his patients on how to live better and longer by optimizing their mitochondrial function to become heart attack proof.

    This episode is brought to you by:

    • Puori – Get 20% off sitewide with code DRLYON → https://puori.com/DRLYON
    • Ned – Get 15% off with code DRLYON → https://helloned.com/DRLYON
    • LMNT – Get your free LMNT Sample Pack → https://drinklmnt.com/DRLYON
    • Needed – Get 20% off your first order with code DRLYON  https://thisisneeded.com

    Find Michael Twyman at:

    • Website - https://drtwyman.com/
    • Apollo Cardiology - https://drtwyman.com/apollocardiology/
    • LinkedIn - https://www.linkedin.com/in/drtwyman/
    • Instagram - https://www.instagram.com/drtwyman/
    • X (Twitter) - https://x.com/michaeltwymanmd

    Find Me At:

    • Instagram:@drgabriellelyon
    • TikTok: @drgabriellelyon
    • Facebook: facebook.com/doctorgabriellelyon
    • YouTube: youtube.com/@DrGabrielleLyon
    • X (Twitter): x.com/drgabriellelyon
    • Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
    • Join my weekly newsletter –
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    1 hr and 43 mins
  • Stronger: The Untold Story of Muscle, Strength, and Human Potential | Michael Joseph Gross
    Jul 1 2025

    In this episode, I’m joined by journalist and author Michael Joseph Gross, whose book, Stronger: The Untold Story of Muscle in Our Lives, reveals the powerful and often overlooked role of muscle in human health and society—tracing its importance from ancient civilizations to modern science. We explore how our understanding of muscle has evolved through history, from symbols of strength and vitality in antiquity to current misconceptions in modern society. Michael shares insights from his extensive research, highlighting the incredible resilience of muscle tissue, debunking common myths about strength and aging, and providing compelling evidence for why everyone—no matter their age or background—should prioritize building and preserving muscle.

    We cover:

    • How muscle was viewed and valued from ancient cultures through modern times
    • Why muscle mass is one of the strongest predictors of overall health and longevity
    • How muscle acts as an endocrine organ influencing metabolism, immunity, and cognition
    • The common misconceptions about strength training, especially in women and older adults
    • How the science of muscle can change your approach to fitness and longevity
    • The societal impact of muscle loss—and how we can turn it around

    This conversation will leave you with a renewed appreciation for muscle—past, present, and future—and actionable insights to help you stay forever strong.

    Who is Michael Joseph Gross?

    Michael Joseph Gross is an accomplished journalist and author, widely recognized for his deeply researched, insightful explorations of human health and societal trends. His latest book, Stronger: The Untold Story of Muscle in Our Lives, delves into the transformative power of muscle from a biological, societal, and cultural perspective, offering groundbreaking insights into how muscle impacts our health, aging process, and overall quality of life.

    This episode is brought to you by:

    • MASA Chips – Get 25% off your first order → https://masachips.com/LYON
    • OneSkin – Get 15% off with code DRLYON → https://oneskin.co
    • MUD\WTR – Get up to 43% off with code DRLYON → https://mudwtr.com/DRLYON
    • LMNT – Get your free LMNT Sample Pack → https://drinklmnt.com/DRLYON

    Find Michael Joseph Gross at:

    • Get the book: https://www.michaeljosephgross.com/
    • LinkedIn: https://www.linkedin.com/in/michael-joseph-gross-2937a5/
    • Instagram: https://www.instagram.com/michaeljosephgross

    Find Me At:

    • Instagram:@drgabriellelyon
    • TikTok: @drgabriellelyon
    • Facebook: facebook.com/doctorgabriellelyon
    • YouTube: youtube.com/@DrGabrielleLyon
    • X (Twitter):
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    1 hr and 23 mins
  • Food & Metabolomics: How Your Diet—Starting in Childhood—Shapes Your Brain | Dr. Alexis Wood
    Jun 24 2025

    In this episode, Dr. Alexis Wood, a leading researcher at Baylor College of Medicine, joins me to unpack insights into childhood nutrition, genetics, and cognitive health. Dr. Wood's work bridges genetics, dietary practices, and brain development, highlighting how early-life nutrition can shape lifelong outcomes. We explore cutting-edge research, practical strategies for parents, and the surprising factors influencing children's cognitive and metabolic health.

    We cover:

    • Why childhood nutrition and genetics have been historically overlooked—and what it means for your family.
    • ADHD and diet: Separating fact from fiction.
    • Debunking popular diet myths: What the research actually says about red meat and processed foods.
    • Cognitive self-regulation: The hidden link between diet, obesity, and ADHD.
    • Precision nutrition & metabolomics: The future is more than one-size-fits-all advice.

    Whether you're a parent, educator, or health professional, this conversation offers guidance on navigating the complex relationship between nutrition, genetics, and childhood development.

    Who is Dr. Alexis Wood?

    Dr. Alexis Wood, Ph.D., F.A.H.A., is an Associate Professor of Pediatrics–Nutrition at Baylor College of Medicine’s USDA/ARS Children’s Nutrition Research Center. Her research integrates genetics, child development, and nutrition, focusing on how genetic factors influence responses to diet and behavior.

    This episode is brought to you by:

    • PaleoValley - Get 15% off at https://paleovalley.com/drlyon
    • ARMRA – Use code DRLYON to get 15% off your first order at https://tryarmra.com/DRLYON
    • Our Place - Use code DRLYON for 10% off sitewide – https://fromourplace.com/DRLYON
    • Timeline - Get 20% off your order of Mitopure - https://timeline.com/LYON

    Find Dr. Alexis Wood at:

    • Linked In - https://www.linkedin.com/in/lekkiwood/
    • Baylor College of Medicine - https://www.bcm.edu/people-search/alexis-wood-33281
    • USDA/ARS Children's Nutrition Research Center - https://www.bcm.edu/research/research-centers/usda-ars-childrens-nutrition-research-center
    • Alexis Wood Lab - https://www.bcm.edu/research/faculty-labs/alexis-lekki-wood-lab

    Find Me At:

    • Instagram:@drgabriellelyon
    • TikTok: @drgabriellelyon
    • Facebook: facebook.com/doctorgabriellelyon
    • YouTube: youtube.com/@DrGabrielleLyon
    • X (Twitter): x.com/drgabriellelyon
    • Apply to become a patient –
    Show more Show less
    1 hr and 11 mins
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Excellent podcast huge fan, thanks for sharing these podcasts! When is your book coming out?

Excellent podcast

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If you need motivation to get in your protein, take care of your skeletal muscle and live well, Dr. Lyon is your gal. Love the super science and research based yet relatable format.

Muscle science w/ some sparkle

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