Randy had tried everything—keto, cardio, lifting—and still struggled with his weight for years. He’d been active, even had a home gym, but nothing seemed to stick. At 277 pounds, with health concerns piling up, he knew something had to change.

In this episode, I sit down with Randy to talk about what finally helped him break through. He opens up about starting weight-loss medication, losing over 70 pounds, and why that was only the beginning. We dive deep into how he learned to rebuild his habits, improve his mindset, and create a lifestyle that’s actually sustainable—without restrictive diets or extreme workouts.

If you’ve ever felt like you’re doing everything right but still not getting results, Randy’s story is one you need to hear. His honesty, insight, and practical tips will leave you thinking differently about what it really takes to transform your health.

Tune in to the full episode now.

Apply to work with us at Fit4Life Academy:
https://go.fit4lifeacademy.health/vsl-page?utm_source=youtube&utm_medium=podcast_episode

Need Science-backed supplements, check out?
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Hungryroot:
https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels

Feeling overwhelmed trying to balance fitness and a busy lifestyle? You’re not alone.

Sticking to a workout plan and eating healthy can feel impossible when you’re juggling work, family, and everything else life throws at you. But it doesn’t have to be that way.

In this video, I’m sharing 10 simple strategies to make fitness and nutrition way easier—without spending hours in the gym or the kitchen. From quick meal prep hacks to efficient workouts that actually fit your schedule, I’ve got you covered.

Here’s what you’ll learn:

How to make meal prep fast and easy with batch cooking and pre-marinated protein

Why full-body workouts just 2-3 times a week are the secret to building muscle without living in the gym

Smart grocery shopping and meal delivery hacks that save you hours every week

The best compound movements to maximize gains without wasting time on isolation exercises

If you’re done feeling stressed about your fitness routine and just want something that works, this is for you. Tune in now and simplify your fitness journey!

Download my FREE Nutrition for Fat Loss eBook:
https://go.fit4lifeacademy.health/blueprint

Apply to work with us at Fit4Life Academy:
https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out?
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Hungryroot:
https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels

Are you meticulously counting calories and spending hours at the gym, but still find the scale creeping back up? You're not alone. While losing weight might seem straightforward, maintaining it is where the real challenge lies.

It's not about a lack of effort. The issue often lies with the unsustainable quick fixes and crash diets that promise quick results but fail in the long term.

In this episode, we delve into the underlying issues that sabotage lasting weight loss and how to overcome them.

We'll explore why rapid diets and temporary solutions complicate sustained weight loss, explain how a rapid decrease in muscle mass can slow your metabolism and prompt weight gain, discuss vital mindset adjustments needed to shift from short-term loss to long-term health, and highlight the importance of accountability and routine in keeping the weight off.

Tune in to transform your approach to weight management and achieve lasting results.

Download my FREE Nutrition for Fat Loss eBook:
https://go.fit4lifeacademy.health/blueprint

Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy:
https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out?
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Hungryroot:
https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels