The Dr. Lee Warren Podcast

By: Dr. Lee Warren
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  • Summary

  • Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers daily prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self brain surgery to get it done. His new book, Hope Is the First Dose, is available everywhere books are sold.
    Dr. Lee Warren
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Biological Sciences Ministry & Evangelism Spirituality
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Episodes
  • Ann Voskamp: Neurotheology and Sacred Prayer (S12E6)

    Ann Voskamp: Neurotheology and Sacred Prayer (S12E6)
    Nov 5 2024
    This conversation will help you find healing and power in the sacred space of prayer. Be ready to take notes, shed tears, and renew your hope as New York Times bestselling author Ann Voskamp gives us a masterclass on neuroscience, theology, and a deep dive into overcoming trauma, tragedy, and all the places where life can hurt,. We discuss Ann's new prayer journals, Sacred Prayer and Gifts and Gratitude, and Ann gives us a new way to think about how prayer affects our brains. Click here for the transcript of this episode (note: computer-generated transcripts are not perfect). Ann's bio Ann Voskamp is wife of one good farmer, mama to a seven exuberant kids, and author of the four New York Times Bestsellers, The Broken Way, The Greatest Gift, Unwrapping The Greatest Gift, and One Thousand Gifts: A Dare to Live Fully Right Where You Are, a New York Times 67 week bestseller which has sold more than 1.5 million copies, and is translated into more than 20 languages. Named by Christianity Today as one of 50 women most shaping culture and the church today, and a partner with Compassion International as a global advocate for needy children, Ann's a regular loser of library books, usually has a sink full of soaking pots, sees empty laundry baskets rarer than a blue moon, and believes that the sky and fresh mercy over the farm is large and all is grace. Her blog, one of the Top 10 Christian blogs on the web, has become a daily well for the weary and soul-thirsty. Chapters 0:12 Introduction to Sacred Conversations 1:59 The Importance of Prayer 7:31 Journey from Brokenness to Healing 14:11 Understanding Transactional vs. Covenant Relationships 21:33 Wrestling with God in Times of Loss 32:52 The Power of Gratitude and Prayer 41:46 The Sacred Prayer Acrostic 49:06 Finding Peace in Grief Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • Spiritual Brain Surgery (S12E5)

    Spiritual Brain Surgery (S12E5)
    Oct 29 2024
    In this episode, we revisit the Ten Commandments of Self-Brain Surgery, connecting them to scripture for a blend of spiritual and practical self-care. Emphasizing the importance of renewing our minds through Ephesians 4, we discuss how our thoughts and choices shape our mental health. Click here to download the transcript Click here to download the Ten Commandments with scripture references Chapters 0:04 Introduction to Self-Brain Surgery 1:15 Ten Commandments Overview 2:42 Ephesians Chapter 4 Unpacked 6:06 The Nature of the Battle 12:31 Understanding Automatic Thoughts 19:56 Renewing Your Mind 24:23 The Ten Commandments Revisited 25:46 Commandment One to Three 28:18 Commandment Four to Six 32:08 Commandment Seven to Nine 42:52 Commandment Ten and Conclusion 48:58 Upcoming Guests and Closing Thoughts Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • Operate: Documenting Your Progress, and Two Procedures to Change Your Mind (S12E4)

    Operate: Documenting Your Progress, and Two Procedures to Change Your Mind (S12E4)
    Oct 22 2024
    In this episode, I discuss practical steps for self-brain surgery™, focusing on the importance of documentation in understanding mental health. We explore the SOAP note method for tracking thoughts and concerns, and introduce two key techniques: the thought biopsy to examine negative thinking, and the whole system scan for comprehensive self-assessment through mindfulness. I emphasize the need to align subjective feelings with objective reality to foster a proactive mindset. Listeners are encouraged to use accompanying worksheets for reflection and documentation, as consistent practice can lead to meaningful transformation in mental well-being. Click here to download Dr. Warren's free Thought Biopsy worksheet! Click here for a transcript of this episode! Chapters 0:00 Introduction to Self-Brain Surgery™ 3:36 Documenting Your Progress 5:36 The Chief Complaint 9:50 Understanding Subjective Experience 14:04 The Objective Assessment 22:02 Formulating the Assessment 23:39 Creating a Plan 27:33 The Importance of Documentation 45:36 The Whole System Scan 54:49 Conclusion and Next Steps Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins

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