The Self-Brain Surgery Podcast with Dr. Lee Warren

By: Dr. Lee Warren
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  • Summary

  • Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers daily prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self brain surgery to get it done. His new book, Hope Is the First Dose, is available everywhere books are sold.
    Dr. Lee Warren
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Biological Sciences Ministry & Evangelism Spirituality
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Episodes
  • Life-Changing Gifts to Give Yourself this Christmas (S12E14)

    Life-Changing Gifts to Give Yourself this Christmas (S12E14)
    Dec 23 2024
    In this episode, we explore the concept of self-brain surgery in the context of the Christmas season, offering reflections on personal growth and healing. We present three key gifts: the understanding that you are not defined solely by your brain, the realization that you already possess the tools needed to thrive, and the practice of mindful engagement with your thoughts and feelings. Learning to embrace transformation and take ownership of your narrative will ultimately foster a life filled with renewal and possibility as we approach the new year. Click here for the computer-generated transcript Chapters 0:06 Christmas Blessings and Gifts 3:05 Tools for Hope and Healing 8:24 The Power of Your Mind 13:04 Embrace Your Inner Strength 18:37 Break Free from Automatic Thinking 25:25 Transform Your Mind, Transform Your Life Our sponsor for this episode is AirDoctor Pro. Head to AirDoctorPro.com and use promo code DRLEEWARREN to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Be sure to check out my latest book, Hope Is the First Dose Sign up for my weekly Self-Brain Surgery Newsletter here Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • What's Your Plan? (S12E13)

    What's Your Plan? (S12E13)
    Dec 19 2024
    In this episode, I present a guide for preparing for 2025 with intention and purpose. I emphasize the importance of crafting a meaningful plan to uncover the best in our lives and transforming suffering into purpose. I provide practical steps for daily engagement with scripture to gain insights into our existence and recommend resources like the Bible Recap for structured reflection. I also discuss the value of continuous learning and supportive relationships. Looking ahead, I outline exciting podcast plans featuring health science, nutrition, and fitness episodes. I conclude with a motivational call to action, encouraging listeners to shape their futures by letting go of the past and embracing new beginnings as each day presents an opportunity for transformation. Resources and Links: Lectio365 Prayer app The Bible Recap Click here for the computer-generated transcript of this episode Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook. I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • Even After Everything with Stephanie Duncan Smith (S12E12)

    Even After Everything with Stephanie Duncan Smith (S12E12)
    Dec 16 2024
    In this heartfelt episode, Dr. Lee Warren welcomes Stephanie Duncan Smith to discuss her powerful new book, Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway. Together, they explore themes of grief, faith, resilience, and the cyclical nature of life and hope. Stephanie shares her journey of navigating profound personal loss and rediscovering joy, offering practical wisdom and spiritual insight for those facing challenges. This conversation touches on breathwork, writing as a tool for healing, and the importance of honesty in grief. Key Takeaways: Naming Pain: Grieving authentically is essential to healing; honesty with oneself and God fosters recovery. Faith and Breathwork: Integrating physical practices like breathwork with spiritual faith can ground and stabilize during life’s uncertainties. Cycles of Renewal: Life’s seasons of loss and joy reflect the liturgical calendar’s rhythm, moving toward hope and resurrection. Writing as Healing: Writing can reframe grief and help us process experiences, offering clarity and renewed purpose. Chapters 0:04 Introduction to Self-Brain Surgery 1:44 Meet Stephanie Duncan Smith 4:07 The Power of Loss and Hope 8:14 Navigating Grief and Whiplash 11:26 Naming the Night 12:59 Connecting with the Liturgical Calendar 15:11 Life and Death Juxtapositions 18:03 Breathwork as a Spiritual Practice 22:39 Writing Through Pain 26:49 The Process of Healing 34:48 Encouragement for the Grieving 36:37 Conclusion and Reflections Check out Stephanie's great Substack for writers, The Slant Letter Click here for the computer-generated transcript of this episode Our featured partner for this episode is Adapt Naturals: As we enter the winter season, staying healthy is more important than ever. That’s why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order. Key Benefits of Bioavail Colostrum+: Supports gut health and immune function Promotes healthy inflammatory response Enhances nutrient absorption Supports skin health and athletic recovery 2.5 grams of colostrum per serving - 2.5x more than most competitors Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits Sourced from grass-fed, pasture-raised cows You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order. Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins

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Excellent and practical advice

This is my favorite podcast. I've learned so much about changing the way I think. I love that Dr Lee Warren gives noth Biblically sound and scientifically sound advice. I enjoy the various guests he has on his show and the many books he references, including many Bible verses. He never sounds "preachy" or prideful, I appreciate his humble advice. Whether you are going through a terrible tragedy, or life seems to be sailing along nicely, there is always something to be learned and applied in these podcasts.

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