Season 2 Episode 6

Episode link: https://BalancedBlackEducator.com/podcast/s2e6

Summary

If you have ever felt or are currently feeling fatigue, chronic stress, or on the brink of burnout - or any other type of dysregulation - then this episode is for you. Let’s face it, as a Black educator, it doesn’t matter your setting - whether you are in K12 or Higher Ed, just by the nature of the work you do and what it requires of you, I imagine you’ve experienced some form of exhaustion or stress.

In this episode, we’re gonna talk about some of the factors that are contributing to these feelings and how your body and nervous system respond under these stressful conditions at the cellular level and what’s needed to get yourself back to a regulated state.

The Balanced Black Educator podcast is a conversation with Dr. Siobhan D. Flowers about all things at the intersection of education and mental wellness for Black educators from K12 to Higher Ed.

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Enjoying the content on the podcast? You can “buy me a coffee” to show your support!: BalancedBlackEducator.com/coffee

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This episode is brought to you by:

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Guest/Recommended links mentioned in this episode

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Announcements:

You can buy me a “coffee”

If you find the content on the podcast valuable, you can “buy me a coffee” to show your appreciation! Here: BalancedBlackEducator.com/coffee

Join our Facebook Community

If you’re looking for a community of Black educators who are all working to focus on prioritizing our mental wellness, join us here:

Send questions to “Ask Dr. Flowers”

You can now send questions for the upcoming “Ask Dr. Flowers” segment that’s coming to Balanced Black Educator. Once I get a pool of questions to select from, I can begin rolling out this segment. Just fill out the form here and include hashtag #AskDrFlowers.

Social Media Info

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Balanced Black Educator: Stress & Wellness Support with Dr. Siobhan D Flowers

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For more information, please visit BalancedBlackEducator.com