I'm thrilled to announce the publication of my book, "The Empowered Expat Woman - Your A-Z Guide to Thriving Wherever You Are"!

This has been an amazing journey: from coming up with ideas for the book, to the hard work of writing, revising, and editing it. Holding the finished book in my hands was a moment of pure joy, amplified by the positive feedback I've been getting.

And guess what? The book has even become a bestseller on Amazon!

In this episode, I'd love for you to explore what "The Empowered Expat Woman" is all about. You'll find out what's inside and how it can really change your life. I'll also share some behind-the-scenes stories about how the book came to be, giving you a glimpse into the journey from start to finish.

Plus, I'll read some parts of the book that are related to my experience writing it. I hope these bits will not only inspire you, but also motivate you to bring your own heart project to life!

Living abroad exposes us to unique challenges, including loneliness. My guest Phil McAuliffe, a.k.a. The Lonely Diplomat, shares his personal journey of experiencing and admitting loneliness, seeking help, and creating safe spaces for open discussions. In this episode, we explore the normalcy of loneliness, why it's so common among expats, as well as the most proven coping strategies. Phil's mission is to empower individuals to embrace loneliness, listen to its cues, and find the connections they need. You don't want to miss this episode!

PS: The Empowered Expat Woman is going on a little summer hiatus - see you in the fall!

In this episode, we tackle the topic of "Educating Global Citizens" with our guest Brantley Turner. She's the East Asia Education Director for Dwight Schools and has a wealth of experience and a strong passion for bringing innovation to education. Brantley helps us understand what global citizens are and what unique qualities they possess, which are crucial for thriving in our connected world.

We explore important aspects that parents and teachers alike should keep in mind when guiding global citizens and address some misunderstandings. Brantley shares valuable insights into developing traits like understanding different cultures, being empathetic, and adapting to new situations. These qualities are especially important as we navigate the era of artificial intelligence.

Today we dive into the captivating life story of Martine Kalaw. From being an undocumented immigrant and stateless survivor to becoming a TEDx speaker, published author, and advocate for immigrants, Martine's journey is one of strength and empowerment.

In this thought-provoking episode, Martine shares 

• some common challenges faced by foreigners and the different perceptions that can shape their experiences in a new country.
• invaluable insights on redefining identity on your own terms.
• how to embrace your uniqueness and find your own path, regardless of societal expectations or limitations.
• how to connect with not-likeminded people.
• tips for opening the eyes of others to the importance of diversity and to build bridges across cultures

Expat life is full of new beginnings and significant changes that provide us with the opportunity to reimagine and envision what we truly desire in each new chapter.

Join me for an exclusive peek behind the scenes of writing my book, and how building massive momentum has propelled me to great progress. But in the process I've also experienced the downside of losing momentum and witnessing the struggle to regain my writing flow. This experience truly highlighted the importance of keeping the momentum alive once we've found it.

To bring these concepts to life, I wrap up the episode by reading the first chapter of my book, titled "A New Beginning." This chapter captures the essence of momentum - a fresh start filled with possibilities and the invitation to take courageous leaps towards the life we desire!

PS: Ready to take the next step? Discover the areas of your life abroad that need an extra boost with my free quiz, The Wheel of Expat Life! Get started now at www.camillaquintana.com/quiz 

Let's embark on a deeply nourishing journey of self-discovery and embrace the essence of your expat experience with the "Grounding Into Your Expat Journey" meditation!

In this 12-minute meditation, you will be guided through a tranquil voyage that anchors you into the depths of your expat journey. As an expat woman, you understand the unique challenges and joys that come with navigating life in a foreign land. This meditation is specifically designed to help you find solace, support, and a profound connection to your path.

The "Grounding Into Your Expat Journey" meditation is your sanctuary, your moment of calm amidst the whirlwind of transition. It empowers you to navigate the ups and downs of expat life with grace, resilience, and a renewed sense of purpose.

Today, we're diving deep into the challenging times we all face as expat women and exploring how to bounce back stronger than ever.

Join me as I share personal stories, insights, and practical strategies to help you navigate setbacks and disappointments with resilience and grace.

You'll learn:

• the crucial (often overlooked) first step to overcoming challenges
• 2 reframes that have helped me tremendously
• 4 strategies to pull yourself up again after you've fallen

Are you experiencing rought times, obstacles and setbacks on your expat journey? Then I invite you to book a free coaching consultation with me at www.camillaquintana.com/call 
Together, we'll explore how my expertise can empower you to overcome obstacles, embrace change, and create a fulfilling life abroad.

Remember, you're not alone in this journey. Let's embrace the challenges, grow stronger, and create a life abroad that truly lights us up. Together, we've got this!

On the occasion of Mothers's Day being celebrated today in many parts of the world, I want to focus on the concept of SELF-MOTHERING: relevant to all women - mothers and daughters alike - it's about treating ourselves in the way a wise and loving mother would.

Sometimes this will mean nurturing or soothing ourselves, and other times we'll need to encourage and lovingly push ourselves to do what's in our best interest in the long run.

When we do a good job at self-mothering, we won't only strengthen our inner guidance system and create a deep sense of trust in ourselves; we'll also be able to be a better mother to our own children or care-taker to our loved ones.

In this episode I'll share 6 ways in which I've been mothering myself, and which you can apply and practice right away!

Go to www.camillaquintana.com/episode73 for further details, the video recording and related episodes!