This one is for the millennial who was raised with a bit of family drama...

In this episode, I sit with Life Coach Shawntrise Williams who is also my first cousin as we have a deeply personal conversation about...

-The family drama we never talked about—and how it’s still affecting us.

-That feeling of being disconnected and wishing we were closer.

-How the emotional and physical distance in our family made us question where we truly belong.

-The stories we never heard, leaving us with more questions than answers about our family.

-Why we’re finally speaking up and healing through honest, raw conversations.

Let's go Beneath The Seams!

Join my private pod community "Seamless" over on Substack.

https://kalariggins.substack.com/

---

00:00 – Coming Up Teaser

02:10 – Family Dynamics We Never Discuss

How unspoken tensions in our families affect us in adulthood.

06:25 – What It Was Like Growing Up in a Divided Family: Separations and the impact it had on us.

10:50 – The Secrets We Didn’t Know About Our Family

15:20 – Generational Trauma: The Weight of Family Drama

20:30 – The Family Bonds We Missed Out On and the things we wished we had experienced.

25:40 – Navigating healing from the wounds created by our family dynamics.

30:45 – The Role of Grandparents in Shaping Our Experiences

35:50 – Overcoming Family Disconnection as Adults

40:10 – The importance of opening up these conversations and healing together.

45:30 – Moving Forward: What we are doing differently in the future.

---

Connect with the guest: Shawntrise Williams of LBH Life Coaching https://lbhlifecoaching.com/?fbclid=PAZXh0bgNhZW0CMTEAAacASY64nAutgKGx1OgwLzr-QWHlF1nGU5YlQaezzGUeYTFqbzfLiWMOfDvKCQ_aem_133vk92T6U24NEzVl8glpQ

https://www.instagram.com/lbhlifecoaching/

---

Let's stay connected / kalariggins

I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about creative ideas...bold style...and deep conversations.