The Fence

By: Mitch B. & Gar M.
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  • Summary

  • We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
    © 2024 The Fence
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Hygiene & Healthy Living Personal Success
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Episodes
  • Season 1 Episode 27. Crossfit Newtown w/ Matt Giordano

    Season 1 Episode 27. Crossfit Newtown w/ Matt Giordano
    Oct 6 2024

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    Season 1 Ep. 27 CrossFit Newtown


    3:00- Matt’s origin story


    12:00- Matt’s background


    15:00- Make mistakes to succeed


    16:30- Making time for hobbies


    23:00- Matts inspiration


    26:00- The art of finding an exercise routine you can stick to.


    30:00 Are you running from something?


    33:00- Matt’s philosophy


    40:00- Resources

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    47 mins
  • Season 1 Ep. 26. The Art of Self Defense w/ Marty Noble

    Season 1 Ep. 26. The Art of Self Defense w/ Marty Noble
    Sep 28 2024

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    Season 1 Episode 26. The Art of Self Defense w/Marty Noble.

    2:00- Welcoming Marty Noble!

    3:00- RHINO

    5:00- Marketing tactics

    8:00- UnNetworking

    10:00- The Bullying Epidemic

    11:00- Personal defense breakdown

    15:00- The Nastiest Dog

    18:00- Keeping your composure under pressure

    20:00- Popping eyeballs out

    25:00- Navigating dating apps

    27:00- Emotional Intelligence

    29:00- Marty’s Inspiration

    33:00- Marty’s tip on finding balance

    39:00- Resources!



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    47 mins
  • Season 1 Ep.25 How to “Be the Content” instead of trying to “make” it.

    Season 1 Ep.25 How to “Be the Content” instead of trying to “make” it.
    Sep 5 2024

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    3:00- Breaking the cycle of inconsistent content creation


    9:00- Parents stunting their kids growth by overindulging


    12:00- Only 3 out of every 25,000 people can squat 405lbs


    14:00- Unhealthy mindset issues or not?


    19:00- Protein, Amino acids, micro muscle tears


    26:00- “What are your favorite exercises Mitch and Gar and what specific goals will they get you to? -Jasmine


    30:30- What is HIIT and what is it good for? -Melissa

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    39 mins

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