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Summary

In this episode of the NEURODIVERGENT podcast, Jannice Jones explores the concept of neurodiversity and the different brain states that individuals may experience. She discusses the importance of recognising these states—idling, focus, and overwhelm—and provides practical strategies for transitioning between them. The episode emphasises the need for balance and self-care to prevent burnout, particularly for neurodivergent individuals.

Takeaways

• Understanding the brain's three main states: idling, focus, and overwhelm.
• State one is essential for creativity and relaxation.
• Hyper-focus should be utilised for important tasks.
• Walking and nature can help transition to a calmer state.
• Breath work is crucial for managing stress and focus.
• Recognising when you're in state three is key to managing overwhelm.
• Setting timers can help manage focus and idling states.
• Yoga nidra is a helpful tool for calming the mind.
• Self-care practices are vital for neurodivergent individuals.
• Professional help should be sought when necessary.

Sound Bites

• "We need state to be in state one more of the time."
• Recognise the three states and how to move up a gear or down a gear when necessary."

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