Fit Mess: Health, Wellness, and Mindset in the Age of AI Podcast By Jeremy Grater Zach Tucker Jason Haworth and Joe Villegas cover art

Fit Mess: Health, Wellness, and Mindset in the Age of AI

Fit Mess: Health, Wellness, and Mindset in the Age of AI

By: Jeremy Grater Zach Tucker Jason Haworth and Joe Villegas
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Curious about how AI can help you feel your best? The Fit Mess podcast delves into the fascinating world where technology meets health and wellness. Hosts Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas bring their relatable experiences to the conversation, offering insights into how AI tools and trends are shaping our well-being. Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.2025 Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Are we living in the sci-fi future we always dreamed of?
    Jun 4 2025

    Look, we spend way too much time doom-scrolling about AI taking our jobs and potentially ending humanity. But let's be real for a hot minute – there's some genuinely mind-blowing tech coming that's going to make our daily lives infinitely better. From glasses that remember where you left your keys to robots that'll do your laundry while you binge Netflix, we're about to enter an era where forgetting stuff and doing chores becomes optional.

    Jeremy and Jason dive into the cool side of AI advancement, exploring smart glasses with photographic memory, prosthetic limbs controlled by thoughts, business-building chatbots, and yes – robots that might replace your spouse (we went there). These aren't just prototypes anymore; this stuff is hitting the market now.

    Ready to get excited about technology that doesn't involve robots uprising? Listen now and discover what's possible when AI works for us instead of against us.

    Topics Discussed:
    • Smart glasses with perfect recall – Never lose your keys again with AI that remembers everything you glance at
    • Mind-controlled prosthetics – Wireless robotic limbs that work even when detached from the body
    • AI-powered business creation – From idea to functioning website in minutes using ChatGPT
    • Firefighting robots – Machines that walk through flames without getting tired or complaining
    • Home automation evolution – Why your Roomba is about to get a serious upgrade
    • Privacy implications – The trade-off between convenience and constant surveillance
    • Relationship robots – Gary Vee's prediction that your grandkids will marry AI partners
    • Market research automation – Getting million-dollar analysis for free through AI tools
    • Safety applications – How smart glasses could prevent drowsy driving accidents
    • The accountability problem – Whether technology can actually make us stick to our goals

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    MORE FROM THE FIT MESS:

    Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

    Subscribe to The Fit Mess on Youtube

    Join our community in the Fit Mess Facebook group

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    LINKS TO OUR PARTNERS:

    • Take control of how you’d like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Start your own podcast!

    Show more Show less
    33 mins
  • How to Stop Worrying and Love Your Robot Overlords
    May 28 2025

    Are you terrified AI will replace your ability to function like a normal human being?

    We're living through the fastest technological revolution in human history, and it's scary as hell. While everyone's debating whether robots will take over the world, there's a more immediate problem: we're becoming so dependent on technology that we've forgotten how to be human. From relying on screens for everything to losing basic survival skills like starting a fire without matches, we're creating our own obsolescence one click at a time.

    In this episode:

    • Learn how to maintain human skills in an AI-dominated world
    • Understand the real risks and opportunities of health technology integration
    • Discover practical ways to balance digital tools with analog living

    Topics Discussed:

    • The psychological impact of rapid AI advancement on personal identity and self-worth
    • How our dependence on technology is eroding fundamental human survival skills
    • The comparison between AI consciousness and human cognitive processes
    • Practical implications of AI in healthcare and wellness applications
    • The generational divide in technology adoption and its social consequences
    • Quantum computing advances and their potential impact on AI development
    • The philosophical question of whether AI represents human evolution or replacement
    • Real-world examples of maintaining analog skills in a digital world
    • The balance between embracing helpful AI tools and preserving human agency
    • Future scenarios for human-AI coexistence in health and wellness

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    MORE FROM THE FIT MESS:

    Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

    Subscribe to The Fit Mess on Youtube

    Join our community in the Fit Mess Facebook group

    ----

    LINKS TO OUR PARTNERS:

    • Take control of how you’d like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Start your own podcast!

    Show more Show less
    30 mins
  • When Should You Trust a Machine With Your Life?
    May 21 2025

    Could AI robots be better at diagnosing you than your actual doctor?

    Healthcare AI sounds promising until you realize it can't tell the difference between your seasonal allergies and that weird parasite crawling up places it shouldn't be. We sit down with an actual MD, Dr. Ajit Barron-Dhillon, to discuss the terrifying reality of AI in healthcare, why digital diagnosis might make us dumber, and how insurance companies could weaponize medical AI to deny you even more coverage.

    Three main benefits from this episode:

    1. Learn the real limitations of AI in medical diagnosis and when you should still see an actual human
    2. Discover how AI could be useful as a bridge between therapy appointments for mental health support
    3. Understand the potential dangers of automated healthcare in our profit-focused medical system

    Check out this episode of The Fit Mess to discover if robots will be replacing your doctor anytime soon.

    Topics Discussed
    • AI's accuracy in medical diagnosis compared to human doctors (77% vs 66%)
    • The dangers of relying on AI for self-diagnosis instead of seeking professional help
    • How regional and seasonal factors impact medical diagnoses that AI might miss
    • The potential for insurance companies to use AI to minimize costs and deny coverage
    • Using AI as a mental health resource between therapy sessions
    • The importance of human clinical observation in catching rare or unusual conditions
    • How AI might make healthcare more automated but potentially less personalized
    • The challenges of AI interpreting medical data like blood work and lab results correctly
    • The "Google effect" where people search for information that confirms what they want to hear
    • The potential for collaborative approaches between AI and human medical professionals

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    GUEST WEBSITE:

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    MORE FROM THE FIT MESS:

    Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

    Subscribe to The Fit Mess on Youtube

    Join our community in the Fit Mess Facebook group

    ----

    LINKS TO OUR PARTNERS:

    • Take control of how you’d like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Start your own podcast!

    Show more Show less
    35 mins
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