The Fit Method Podcast Podcast By David Loman & Gary Ross cover art

The Fit Method Podcast

The Fit Method Podcast

By: David Loman & Gary Ross
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About this listen

 Our primary training focus is post-rehabilitation and sports performance all the way to the professional athlete level, along with cutting edge fitness applications for general populations. Our podcast features guest interviews with current clients & coaches covering topics within fitness, nutrition, recovery, mindset, business strategies & personal testimonies.2022 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Simplifying Nutrition w Registered Dietitian Isabel

    Simplifying Nutrition w Registered Dietitian Isabel
    Jun 2 2025
    Episode Summary Guest: Isabel, Registered Dietitian at Fit Method CLT

    Description:
    In this episode of The Fit Method Podcast, we sit down with our newest team member and Registered Dietitian, Isabel, to talk all things nutrition—from real-life sustainable eating habits to myth-busting viral health trends. Isabel shares her background in clinical and performance nutrition, what drives her passion for helping others, and how she helps clients build a guilt-free relationship with food.

    Whether you’re looking to improve your overall health, dial in your fitness goals, or just get clarity in a world flooded with nutrition noise—this conversation is packed with practical takeaways you can use today.

    Topics Covered

    • Isabel’s background & why she became a Registered Dietitian

    • Her approach to coaching at Fit Method CLT

    • What sustainable nutrition really looks like

    • How to build a healthy, guilt-free relationship with food

    • Biggest nutrition challenges clients face in 2025

    • The impact of social media on modern nutrition beliefs

    • Top nutrition tips for performance, recovery, and daily health

    • Debunking common myths: carbs, detoxes, and TikTok fads

    • Fun rapid-fire round: coffee, quick meals, and hot takes on trends

    • Advice for anyone starting their nutrition journey

    Who This Episode Is For

    • Anyone overwhelmed by nutrition info online

    • Fitness enthusiasts aiming to improve performance through food

    • Women, men, and families looking to eat better without stress

    • Anyone managing chronic conditions through lifestyle changes

    • Those ready to take control of their health—with guidance that works in the real world

    Connect with Us

    To work with Isabel or learn more about our nutrition services, visit www.fitmethodclt.com or follow us on Instagram @fitmethodclt
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    55 mins
  • Strong at Any Age | Empowering Women 50+ w Robin Sures

    Strong at Any Age | Empowering Women 50+ w Robin Sures
    Apr 18 2025
    In this episode of The Fit Method Podcast, we sit down with our newest coach, Robin Sures, to dive into her journey into fitness, her passion for women’s health, and how she’s helping women over 50 feel stronger, more confident, and more capable than ever. Robin shares the personal story behind her shift into coaching, her evidence-based approach to strength training and recovery, and how she helps women navigate fitness through and beyond menopause. If you're a woman over 50—or you coach one—this conversation is packed with insights, encouragement, and wisdom you won’t want to miss. What We Cover in This Episode: - Robin’s background and what led her into the fitness industry - Why she’s passionate about training women 50+ - How her own fitness journey shaped her coaching style - Common myths and misconceptions about women’s fitness after 50 - The physical and emotional challenges women face in this season of life - Menopause and its effects on training—and how Robin adapts around it - Robin’s holistic coaching philosophy around strength, mobility, and recovery - Nutritional and lifestyle habits that support long-term health - Why mindset and motivation are crucial—and how to stay consistent - Robin’s favorite client success story - Her message to women who may feel like it’s “too late” to start
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    58 mins
  • The Youth Health Crisis w Coach Zach Covington

    The Youth Health Crisis w Coach Zach Covington
    Feb 24 2025
    In this episode of The Fit Method Podcast, we sit down with our newest coach, Zach Covington, a middle school physical education teacher at Union Academy. Zach shares his perspective on the growing health crisis among young people in America, eye-opening health statistics, and the gaps in physical education and nutrition knowledge for both kids and parents. We also dive into Zach’s background—growing up with a father who’s been a personal trainer for over 30 years, how that shaped his passion for fitness, and his journey to earning a degree from Appalachian State University. Tune in for an important conversation on youth health, education, and how we can make a difference!
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    48 mins
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