The Fit and Fabulous Podcast

By: Jaime Seeman M.D.
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  • Summary

  • Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!
    © 2024 The Fit and Fabulous Podcast
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Episodes
  • S3E31: The Great Menopause Myth | Kristin Johnson & Maria Claps

    S3E31: The Great Menopause Myth | Kristin Johnson & Maria Claps
    Sep 11 2024

    On today's episode, Dr. Jaime interviews Board Certified Holistic Nutritionist Kristin Johnson and Functional Diagnostic Nutritionist Maria Claps, two badass women and authors of the new book, "The Great Menopause Myth."
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    1 hr and 5 mins
  • S3E30: Eat Your Way to Optimal Health | Cate Shanahan, M.D.

    S3E30: Eat Your Way to Optimal Health | Cate Shanahan, M.D.
    Jul 20 2024

    On today's episode, Dr. Jaime interviews Dr. Cate Shanahan, whose revolutionary approach to nutrition and willingness to expose deep-seated flaws and conflicts of interest in science has earned global recognition as a thought leader, NYT Bestselling Author, sought after speaker and consultant.
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    59 mins
  • S3E29: Let’s be honest, the world needs more Good Energy | Casey Means, MD

    S3E29: Let’s be honest, the world needs more Good Energy | Casey Means, MD
    Jul 1 2024

    On today's episode, Dr. Jaime interviews New York Times bestselling author, tech entrepreneur, Stanford-educated MD and infectiously-positive superwoman, Dr. Casey Means!

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    59 mins
Physical Illness & Disease Hygiene & Healthy Living
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Profile Image for Heather Gastelum

What we really should be eating or NOT eating!

If you care about your health, your brain, your aging parents and ESPECIALLY if you are raising littles its a MUST. We have been lied to for decades about "food" and it shows in our US society.

Why do we allow chemicals, banned almost everywhere else in the WORLD in our "food" in the 🇺🇸 USA?

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