The Fit and Fabulous Podcast Podcast By Jaime Seeman M.D. cover art

The Fit and Fabulous Podcast

The Fit and Fabulous Podcast

By: Jaime Seeman M.D.
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About this listen

 Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!© 2025 The Fit and Fabulous Podcast Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • EPISODE 112: Board-certified Plastic Surgeon | Dr. Rebecca Knackstedt

    EPISODE 112: Board-certified Plastic Surgeon | Dr. Rebecca Knackstedt
    May 8 2025

    In this episode of The Fit and Fabulous Podcast, Dr. Jaime Seeman sits down with board-certified plastic surgeon Dr. Rebecca Knackstedt for an empowering conversation on the evolving world of plastic and reconstructive surgery. From confidence-boosting procedures to post-cancer reconstruction, Dr. Knackstedt breaks down the science, the artistry, and the importance of patient-centered care.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    52 mins
  • EPISODE 111: Change Your Relationship with Alcohol with Amanda Kuda

    EPISODE 111: Change Your Relationship with Alcohol with Amanda Kuda
    Dec 2 2024

    On today's episode, Dr. Jaime interviews Author, Coach and all around incredible human, Amanda Kuda! Learn more about Amanda https://www.amandakuda.com/

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
    Show more Show less
    52 mins
  • EPISODE 110: Pluck with Professional Chef James Barry

    EPISODE 110: Pluck with Professional Chef James Barry
    Nov 8 2024

    On today's episode, Dr. Jaime interviews celebrity chef, author, podcast host and CEO of Pluck, Chef James Barry!

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
    Show more Show less
    56 mins
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If you care about your health, your brain, your aging parents and ESPECIALLY if you are raising littles its a MUST. We have been lied to for decades about "food" and it shows in our US society.

Why do we allow chemicals, banned almost everywhere else in the WORLD in our "food" in the 🇺🇸 USA?

What we really should be eating or NOT eating!

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