The Fitness Fertility Podcast

By: Worth a listen
Listen for free

  • Summary

  • The Fitness Fertility Podcast is here to support women on their #ttcjourney. From PCOS to Endometriosis, preparing for IVF and choosing the best in squat proof leggings, The Podcast will be weekly and offering a blend of safe strength training and lifestyle advice to get our listeners started on a Fitness Friendly Fertility journey.
    Fitness Fertility 2020
    Show more Show less
Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Parenting & Families Relationships
Show more Show less
Episodes
  • Season 2 is Almost Here – The Wait is Nearly Over!

    Season 2 is Almost Here – The Wait is Nearly Over!
    Nov 8 2024
    It’s been a little quiet here lately, but only because the Fitness Fertility team has been busy preparing something special for you! In this quick check-in, they share what’s been going on behind the scenes and what you can look forward to in the upcoming season. Get ready for more episodes dedicated to helping you reach your fitness and fertility goals. Stay tuned, and best wishes on your journey!
    Show more Show less
    1 min
  • Your health is your fertility, your fertility is your health

    Your health is your fertility, your fertility is your health
    Sep 23 2024
    In this episode, host Maria answers a listener’s question: "Is your advice based on research?" The short answer: yes! Maria combines her love for gynecology and sports journals to provide research-backed guidance on fitness and fertility. She shares five key ways fitness supports fertility: 1. **Improved Ovulatory Function**: Regular, moderate exercise is linked to better ovulation, which reduces the risk of ovulatory infertility. 2. **Enhanced Sperm Quality**: Moderate exercise in men improves sperm quality by reducing oxidative stress and increasing antioxidants, boosting conception chances. 3. **Impact on PCOS**: For women with PCOS, exercise improves insulin sensitivity and menstrual regularity, leading to better reproductive outcomes. Maria shares her personal success with fitness during her fertility journey. 4. **Weight Management**: A 5-10% weight loss through exercise can improve fertility markers and reproductive hormones in overweight women. 5. **Reduced Risk of Miscarriage**: Studies show that women who exercise regularly have a lower risk of miscarriage and better IVF success rates. Maria encourages listeners to reflect on their own fitness habits and to reach out on Instagram @fitness_fertility for support on their fertility journey. --- Subscribe and leave a review!
    Show more Show less
    7 mins
  • The hard things nobody talks about

    The hard things nobody talks about
    Sep 9 2024
    Welcome to Fertility Focus, your weekly guide to improving fertility. I'm Maria, a personal trainer specializing in fertility. This week, we explore five unspoken challenges women face on their fertility journey, from emotional impact to financial stress. Remember, you're not alone. Find your tribe for support. Join me on Instagram @FitnessFertility and visit fitnessfertility.com for free workouts. Tune in every Friday for expert interviews and discussions on fitness and fertility. Share this show to help others on their journey.
    Show more Show less
    9 mins
adbl_web_global_use_to_activate_webcro805_stickypopup

What listeners say about The Fitness Fertility Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available