Criticism lands more heavily for introverts. In this episode, I unpack why we’re so deeply affected by it. More importantly, how to spot the difference between feedback and unfiltered opinion, and how to stop swallowing other people’s words whole.

You will hear why the term constructive criticism is well past its sell-by date, and how to build your own protective criticism filter instead.

As a bonus, there is a brilliant Resilience Ritual waiting for you (See resources section below)

** Key Points **

• Dismantle outdated criticism culture
• Reclaim power from careless comments
• Sharpen your personal feedback filter

#InternalisingCriticismSucks #Introverts #FlourishingIntroverts

Resources

Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

Access the Resilience Ritual here https://hub.flourishingintroverts.com/resourcesp/#resilienceritual

Wait, who said introverts can't speak in public?

That tired myth has silenced too many powerful voices for too long.

This episode calls time on the idea that presence is pure performance.

Public speaking isn't about being loud, comedic or extraverted.

It is about being heard with impact. Whether you're leading a meeting, recording a podcast, or speaking truth in a room that prefers noise, your voice has weight.

It is time to claim the mic, not for applause, but because what you have to say matters.

** Key Points **

• Public speaking is a learned skill
• Your voice is an act of personal agency
• Quiet, thoughtful communication is leadership

#PublicSpeakingForIntroverts #Introverts #FlourishingIntroverts

*** Resources ***

Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

In a world obsessed with faster, louder, shinier, this is your reminder that you are not behind. You ar unfolding at just the right rhythm for you. I am calling time on the shi**y shoulds and blueprint nonsense that push us to outsource our growth. Instead, I invite you to reclaim your pace, your path, and your power. I am sharing the model that changed everything for me: one rooted in intentional change and inner advocacy. Because, it honours the authentic way of we introverts. This episode is for every quiet soul who is well and truly done with cookie-cutter fixes and ready to flourish on their own terms.

** Key Points **

• Honour your own rhythm
• Growth isn’t a race
• Trust your inner advocate

#GrowAtYourOwnPace #Introverts #FlourishingIntroverts

*** Resources ***

Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.