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On this episode of The Football Feast, I sat down with Dayle Anderson, Striker for the Seaford Rangers.

We discussed his journey through football, Dayle's life, his game day fuelling and we visited Plunge Recovery at Brighton to go through Dayle's recovery protocol and to chat ice bath and compression sock study data.

Remember to fuel for success and keep kicking those goals!

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Disclaimer: This podcast is a collection of ideas, strategies and opinions of the author(s). The podcast aims to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnose specific weight or feeding challenges. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employers.