Welcome to The Forking Truth!

In this eye-opening episode, Dr. Nina and Dr. Alisa take a grounded, compassionate look at the realities of Ozempic and other GLP-1 medications used for weight loss. While often seen as a game-changer, they explain why medication alone isn’t a miracle fix—and why your relationship with food, body, and self still matters most.

They unpack the emotional and physical side effects, discuss the dangers of nutritional deficiencies from rapid weight loss, and spotlight the importance of self-trust and curiosity when it comes to food choices.

You’ll also hear powerful insight on how body positivity and weight loss can coexist, and why healing comes from within—not from a prescription.

Key Takeaways:

• Ozempic is a tool, not a miracle solution.
• Medication does not change your relationship with food.
• Self-compassion is essential when using GLP-1 medications.
• Weight is not a measure of health.
• Curiosity about food choices is important on medication.
• Nutritional deficiencies can occur with rapid weight loss.
• Body positivity can coexist with weight loss efforts.
• Emotional health must be addressed alongside physical health.
• Self-exploration is crucial for lasting change.
• Trusting yourself is key in navigating health journeys.

This episode is your reminder: the real transformation doesn’t come from a needle—it comes from you.

If you want to find out more about Dr. Nina or Dr. Alisa head to the below links:

Dr. Nina Savelle-Rocklin

Dr Alisa Karmel

It’s time to fork the rules and find your truth!

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