Today’s episode is a vulnerable one, and honestly…not something I ever thought I would be sharing: my personal journey with microdosing a GLP-1 peptide. This wasn’t about chasing a shortcut or “cheating”, but about giving my body the support it needed to respond again!

I’m not saying you should do this, because I know it’s not for everyone. But…I’m also not here to gatekeep, and I will GLADLY share something that’s been a game changer for me (plus many of the women I’ve worked with)!

You’re NOT broken, and you don’t have to “white-knuckle” your way through your health to make progress. If you’re curious about using a GLP-1 in a safe and aligned way, you DESERVE the freedom to explore that - without shame. Our team would love to support you in doing so!

Episode Recap:

• The frustrating reality of doing #allthethings for your health, but still not seeing the changes you want {1:53}
• Why I chose to microdose a GLP-1 + how I knew it was the right next step {5:57}
• The positive shifts I’d made with my health, but still being being borderline insulin resistant {16:48}
• The internal judgment I had around using a GLP-1 + how I worked thru it {18:44}
• What I’ve learned since microdosing tirzepatide {22:06}
• What *actually* changed for me after microdosing + what it didn’t “fix” {24:14}
• My current health stats + why it’s okay to WANT to change your body {33:04}
• How your personal health story impacts how your body responds {31:06}
• The plan I followed & how I approached this process {38:12}
• Why we need to stop believing that struggle is the only path to healing {44:23}
• Why your body needs to be ready to respond to GLP-1s for them to work effectively {47:44}
• Amazing results our clients are seeing with solid foundations already in place {51:12}
• My honest reflections on this experience {53:46}

Links & References:

• The GLP-1 Peptide Episode Everyone’s Been Waiting for w/Dr. Gus Vickery
• Stelo continuous glucose monitor (CGM)
• How peptides are being used to reverse NA fatty liver disease, kidney disease, high BP, etc.
• Telehealth platform to get microdose GLP 1 peptide prescription
• Ep. 68 | Microdosing GLP-1s / Semaglutides: A Tool for Reducing Inflammation, Weight Loss & Insulin Resistance
• Ep. 71 | The Overlooked Signs of Insulin Resistance in Women 35+
• Connect with me on Instagram @margaretannpowell
• Learn more about working with our team by visiting our website
• Book a free clarity call HERE

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

If you’ve ever wondered whether your home environment could be sabotaging your health, today’s episode is for YOU.

I’m joined by nationally recognized mold investigator, Brian Karr, co-founder of We Inspect and The Dust Test, who shares jaw-dropping insights on all things mold. Brian didn’t set out to become a mold expert, but he did have his own life-altering experience with mold.

Since then, he’s helped over 10,000 people identify and reduce mold exposure and other environmental toxins with clarity, NOT panic!

Ultimately, you can’t fix something if you don’t know the true source of where it’s coming from.

Whether you’ve dealt with chronic inflammation, fatigue, brain fog, skin issues, or other frustrating health symptoms, this conversation with Brian is a MUST-listen. Get ready to be much more informed about mold and empowered as you navigate your health journey!

Episode Recap:

• Brian’s story of discovering toxic mold in his apartment + how it launched his mission to help others {3:53}
• What can happen when you unknowingly stay in a mold-infested environment {10:38}
• Differences between a traditional home inspector vs. mold consultant + why this matters {12:19}
• Why Brian’s team takes a “balanced” approach to remediation {13:06}
• Subtle & powerful signs (like nose blindness) of mold in your space {16:51}
• Why symptoms can vary for people living in the same home {24:59}
• Key steps to take if you suspect mold growth in your home {36:53}
• How Brian’s team tests + identifies the root source of mold {44:51}
• How HVAC systems can spread toxins throughout your space + what to watch for {54:55}
• 3 crucial pieces your remediation plan must contain + the importance of clear, supportive communication during this process {58:37}

Links & References:

• Follow Brian on Instagram @moldfinders
• Check out Brian’s website
• Book a free clarity call with Brian, click here.
• Check out the Dust Test
• Listen to #moldfinders: RADIO
• Ep. 43 | Our experience with mold exposure this summer, supporting your body during mold exposure, symptoms of mold illness
• Connect with me on Instagram @margaretannpowell
• Learn more about working with our team by visiting our website
• Book a free clarity call HERE
• Send us an email at fueledandfreepodcast@gmail.com

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Today’s episode is a long time coming, and it’s regarding something that’s really shifting in our culture right now: alcohol.

I’m diving into my personal journey with alcohol and growing up around addiction, the rise of the sober curious movement (especially with millennials and Gen-Zers), the significant impact on women’s health, why more people are turning to cannabis / THC, and more.

Alcohol no longer serves me; I’ve personally made the decision to quit it, and I’m consciously breaking a multi-generational cycle of alcohol dependance.

There’s no judgment or agenda here, but it’s up to YOU to decide what you allow into your life. It’s vital that you understand how alcohol may be affecting your body - especially as a woman in your 30s, 40s, and beyond.

I hope this episode empowers you to look at what’s really serving you (and what’s not). You deserve to live a healthy, vibrant, and aligned life!

Episode Recap:

• My early exposure to alcohol + how I’ve continually reevaluated my relationship with it {4:58}
• Why alcohol was the one thing I justified keeping in my routine {9:56}
• My “sober curious” journey & realizing I no longer need alcohol {11:52}
• Benefits I’ve noticed since quitting alcohol {17:09}
• How alcohol impacts women’s health in their 30s & 40s {21:42}
• The generational shift as younger people move away from alcohol {29:21}
• How increased cannabis use is affecting alcohol consumption {31:22}
• Downsides to regular THC use {33:46}
• Getting honest about why you’re really using cannabis & THC + my personal experience {35:54}
• The surprising connection between GLP-1 medications & alcohol cravings {41:16}
• How the media constantly glamorizes alcohol {44:00}

Links & References:

• It Didn’t Start With You by Mark Wolynn
• The Naked Mind by Annie Grace
• We Are the Luckiest by Laura McKowen
• The Chalene Show with Chalene Johnson
• Oura Ring discount for 10% off
• Ep. 68 | Microdosing GLP-1s / Semaglutides: A Tool for Reducing Inflammation, Weight Loss & Insulin Resistance
• Connect with me on Instagram @margaretannpowell
• Learn more about working with our team by visiting our website
• Book a free clarity call HERE
• Send us an email at fueledandfreepodcast@gmail.com

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.