We're back with another guest episode! Today's podcast episode features Heather Lasco, Registered Dietitian and Founder of Confidently NourishED.

Brittany and Heather talk on a variety of amazing topics including why hunger/fullness signals can't be trusted at the start of your recovery, what mechanical eating and urge surfing is, how to reframe your eating disorder thoughts into recovery-focused thoughts, and so much more. To connect with Heather, check out her Instagram or Confidently NourishED website to learn more!

• Follow us on ⁠Instagram⁠ and ⁠TikTok⁠
• ⁠Download your free meal and snack guide for period recovery here!⁠
• Ready for period recovery coaching? ⁠Get on the waitlist for the next round of our program⁠

In this episode, Brittany covers 6 common sneaky food & exercise habits that may be holding you back from fully recovering your hypothalamic amenorrhea. Topics like intuitive eating during period recovery, exercise modifications and stress are all addressed in this short but powerful episode - we can't wait for you to dive in!Be sure to check out all the resources mentioned throughout this podcast linked below for some additional guidance & support throughout your recovery journey!

• Follow us on Instagram and TikTok
• Download your free meal and snack guide for period recovery here!
• Ready for period recovery coaching? Get on the waitlist for the next round of our program
• Looking for support but don't know what the best option is for you? Book a FREE 1:1 strategy call here!

Sources Referenced:

• The Fueled & Well Podcast Episode 35: Can You Eat Intuitively During HA Recovery?
• The Fueled & Well Podcast Episode 15: How to Create a Healthy, Sustainable Relationship with Exercise with Non-Diet Trainer Kira Onysko
• The Fueled & Well Podcast Episode 37: Why You Need to Change Your Exercise Routine to Recover Your Period
• The Fueled & Well Podcast Episode 39: Wondering if What You're Doing for Period Recovery is "Working"? Signs From Your Body and How to Track Progress

You asked, and we're here to answer! In this Q&A episode, Brittany answers questions submitted by our listeners covering things like, "I've been eating and resting more but still don't have my period," "will I always be this hungry?!" and "how can maintain my period after HA while starting exercise again?" Have a question you want to be featured on the next Q&A episode? ➝ Submit your questions here!

• Follow us on Instagram and TikTok
• Get your Recovery Tracking Spreadsheet here!
• Submit your questions here to be featured on our next Q&A episode
• Download your free meal and snack guide for period recovery here!
• Ready for period recovery coaching? Get on the waitlist for the next round of our program

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Previous Episodes Referenced:

• Fueled & Well Episode 18: "But I'm Definitely Eating Enough!" - And Still No Period
• Fueled & Well Episode 19: Making Strength Training Approachable with Sara Tucker Howe
• Fueled & Well Episode 20: Are You Hindering Your Own Hypothalamic Amenorrhea Recovery?