The Funk'tional Nutrition Podcast

By: Erin Holt
  • Summary

  • Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
    Copyright Erin Holt
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Episodes
  • Inflammation Hunting- What Does It Mean? | Ep 328
    Sep 17 2024

    "Inflammation hunting" is a term we use often here at TFN, but what does it actually mean? Erin sits down with Rachel, the Lead Practitioner and Lead Clinical Mentor of FNA, to discuss all things inflammation - what it is, what causes it, and how we use functional labs in our practice to take a deeper dive. This episode is great for practitioners and clients alike!

    Are you a practitioner interested in learning more about inflammation hunting with your clients? The fall cohort of our Funk’tional Nutrition Academy is open for enrollment. We’d love to see your application!

    Timestamps

    (3:27) Inflammation hunting - what does it mean & why do we do it

    (9:32) Common symptoms & lab markers that signify inflammation

    (14:20) Using functional labs to confirm inflammation

    (19:50) How to keep inflammation at bay

    (26:23) Food considerations to lower inflammation

    (30:02) Case study examples of patients with chronic inflammation & how our team resolved it!

    FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

    https://www.thefunktionalnutritionist.com/podcast/328-inflammation-hunting-what-does-it-mean

    Check out The Funk’tional Nutritionist: Website | Instagram

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    52 mins
  • How to Increase Your Value by Adding Functional Labs to Your Practice | Ep 327
    Sep 10 2024

    Simply offering to run functional labs in your practice isn't what makes them valuable—it’s being able to use them to meet your clients' needs that does. Learn the bennies of running functional labs—from validating your clients' symptoms to figuring out the next best step in treatment, and using the results to make lasting changes for your clients…and so much more.

    Overwhelmed by where to start? The fall cohort of our Funk’tional Nutrition Academy is open for enrollment. We’d love to see your application!

    Timestamps

    (9:38) Advice if you’re feeling overwhelmed by functional labs

    (18:57) Using labs to validate client symptoms

    (30:19) Using labs to encourage compliance with behavior change

    (35:20) Showing client progress with biomarkers and lab data

    (36:17) Connecting clients to deep inner work through functional labs

    (38:00) The difference between worth and value

    FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

    https://www.thefunktionalnutritionist.com/podcast/327-how-to-increase-value-adding-functional-labs

    Check out The Funk’tional Nutritionist: Website | Instagram

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    44 mins
  • Has Functional Medicine Created More Problems Than Solutions? | Ep 326
    Sep 3 2024

    Inflammatory title? Totally. In this think piece, Erin discusses the drawbacks, red flags and potential issues with certain functional medicine philosophies. She's getting honest with caveats to consider with functional lab testing — including how both the placebo and nocebo effects can play a role in a patient's healing process. This episode is not only geared for practitioners who are practicing functional medicine and analyzing lab tests, but also for the client on the receiving end.

    The Funk’tional Nutrition Academy™, our 14-month functional nutrition certification program, is open for enrollment. We'd love to see your application!

    Timestamps

    (9:30) Is lab testing the only way to validate health?

    (10:53) Interoception: what it is and why it's relevant

    (20:54) Functional medicine fear mongering

    (25:59) Understanding that lab tests are not perfect

    (28:27) The Nocebo Effect: How you communicate lab results can impact your client’s ability to heal

    (37:54) Using symptoms as a data point

    FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

    https://www.thefunktionalnutritionist.com/podcast/326-functional-medicine-more-problems-than-solutions

    Check out The Funk’tional Nutritionist: Website | Instagram

    Show more Show less
    42 mins

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