In this episode of the GBNO Show, Dr. Rob and Shannon welcome you to their new studio and podcast format, then explore the world of the microbiome, the trillions of microbes that live in and on your body. You will learn how your gut bacteria affect digestion, immune function, mental health, and weight management. We also explain why antibiotics and processed foods can disrupt your microbiome and describe practical diet and lifestyle changes you can make today to support a healthy gut.

• Full Episode Transcript
  https://heydrrob.com/episode-19-tiny-tenants-big-impact-how-the-microbiome-shapes-our-health/
  
  
• Further Reading:
• The Human Microbiome Project (NIH)
• “Gut–Brain Axis and Mental Health” (Journal of Clinical Nutrition)

Social:

• Facebook: https://www.facebook.com/heydrrob/
• Instagram: https://www.instagram.com/heydrrob
• TikTok: https://www.tiktok.com/@heydrrob
• YouTube: https://www.youtube.com/@heydrrob

Intro Music:
“Got A Feelin’” (Album Version) by Albert Donaldi, used with permission.
Learn more at https://www.albertdonadi.com/
License document available upon request.

About the Hosts
Dr. Rob Jones
25 years in chiropractic care specializing in spine, joint, and soft-tissue disorders. Expert in Active Release Therapy and functional rehabilitation to keep you moving pain-free.

Shannon Jones
31 years as a clinical dietitian focused on obesity prevention, functional nutrition, and integrative medicine. She tailors nutrition strategies to prevent disease and support whole-body health.
Together, they bring over 50 years of combined clinical experience and share a passion for promoting foundational health so you can truly Get Better, Not Older.

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Resources & Links

• All programs and protocols referenced can be found at heydrrob.com

Dr. Rob’s Recommended Brands:

• Peluva: https://peluva.com/DRROB
• Rho Nutrition: https://rhonutrition.com/DRROB
• Ketone-IQ: http://ketone.com/DRROB

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

In episode 18 of The Get Better, Not Older Show, Dr. Rob Jones and RD Shannon Jones discuss the critical difference between being diagnosed and labeled in healthcare. Dr. Jones, a musculoskeletal expert, emphasizes the importance of differential diagnosis—a methodical approach to identifying the root cause of symptoms rather than just treating them superficially. He highlights how managed care and time constraints in modern medicine often lead to rushed, symptom-focused treatments, leaving underlying issues unaddressed. Shannon, a clinical dietitian, echoes this sentiment, pointing out how internal health issues, like gut imbalances, often manifest externally (e.g., skin conditions or weight resistance) and require foundational testing, such as GI mapping, for accurate diagnosis.

The seasoned duo critiques the trend of non-clinicians (e.g., massage therapists, coaches) overstepping their scope by diagnosing patients, which can lead to mislabeling and ineffective care. They advocate for precision medicine—addressing the root cause through thorough testing, movement, and strength-building, rather than accepting labels like "degenerative disc disease" or "IBS" as life sentences. Their message: challenge diagnoses, seek practitioners who prioritize foundational health, and remember that movement and proper nutrition are key to healing and aging well. The episode underscores their shared philosophy: Get better, not older by focusing on causes, not just symptoms.

Support the show

Find all resources HERE: www.heydrrob.com

Get the GBNO protocol here 👉🏻 https://www.heydrrob.com/the-12-week-gbno-program

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

This episode explores essential supplements supported by clinical research to enhance overall wellbeing. We discuss how these nutrients can help bridge dietary gaps and support vital bodily functions.

Key supplements covered include:

Magnesium, crucial for muscle function, heart health, bone strength, and quality sleep, with different forms offering targeted benefits. Whole-food plant concentrates provide concentrated phytonutrients that research shows can boost immunity, cardiovascular health, and antioxidant protection.

Creatine stands out for its dual benefits in physical performance and cognitive function. The vitamin D3 and K2 combination plays a critical role in bone metabolism and immune support. Omega-3 fatty acids contribute to brain health and inflammation control.

We also examine probiotics for gut microbiome balance and electrolytes for proper hydration and cellular function. The conversation emphasizes:

• The importance of third-party testing for quality assurance
• Understanding bioavailability for maximum absorption
• Personalizing supplementation based on individual needs

The episode stresses consulting healthcare professionals before starting any new supplement regimen, as individual requirements vary based on health status, diet, and lifestyle factors.

🫀 Supplements Discussed:

Juice Plus: https://20115200.juiceplus.com/

Rho Nutrition: https://rhonutrition.com/collections/frontpage/products/liposomal-creatine-monohydrate

Creatine: https://con-cret.com/pages/science

Magnesium: https://www.amazon.com/BiOptimizers-Magnesium-Breakthrough-Supplement-Bisglycinate/dp/B09R2DCRMY?th=1

Probiotic: https://www.gardenoflife.com/probiotics?srsltid=AfmBOoquII96P7uW7y2eiWnUs8iT6zkV2S0ZcTsmxNsXDFDG65ikNqi

Fish Oil: https://www.amazon.com/Nordic-Naturals-Ultimate-Omega-SoftGels/dp/B0739KKHWL

Vit D/K2: https://www.amazon.com/Thorne-Research-Dispenser-Supplement-Vitamins/dp/B0038NF8MG

Berberine:

Support the show

Find all resources HERE: www.heydrrob.com

Get the GBNO protocol here 👉🏻 https://www.heydrrob.com/the-12-week-gbno-program

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.