🔥 **“Building Throw Town: Caleb Seal’s Field of Dreams”** 🎯

This week on the Gill Connections podcast, host Mike Cunningham sits down with the visionary behind one of the most exciting throwing venues in the world — **Caleb Seal**, founder of **Seal Throwing Club** and the force behind **Throw Town Ramona**.

From humble beginnings in the Texas panhandle to building a world-class facility in the small town of Ramona, Oklahoma, Caleb shares his inspiring journey of passion, perseverance, and purpose. 🌾➡️🌎

He reflects on:

💥 His early throwing days and how a local mentor shaped his love for the sport

🏗️ The challenges (and triumphs) of transforming cow pastures into a world-record-worthy venue

🌪️ How Throw Town became a proving ground for national champions and Olympians

🌍 Hosting global talent and a WORLD RECORD discus throw in only the *third* year of the facility’s existence

🧠 And the core belief that guides his coaching: *“What you do after practice is what makes you good.”*

Whether you're a coach, athlete, or dreamer looking to leave your mark on the sport, this episode is packed with insight and inspiration. Don't miss this behind-the-scenes look at how one man's dream is changing the landscape of throwing in America.

🎧 Listen now on your favorite podcast platform!

🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍

#GillConnections #TrackAndField #ThrowTownRamona #CalebSeal #FieldOfDreams #Discus #HammerThrow #ShotPut #CoachingExcellence #TrackAndFieldLife #WorldRecordReady 💪🌀🥇

**🎙️Keinan Briggs – Building Champions On and Off the Track 🏆**

In this episode, we sit down with **Keinan Briggs**, the owner, founder, and coach of **Leap Squad Track Club** and the creator of **Leap Squad Academy**. Keinan shares his **incredible journey** from a multi-sport athlete to a highly respected track and field coach, helping young athletes reach their full potential.

### 🔥 Key Topics Covered:

✅ **Keinan’s origin story** – From watching a struggling athlete at his first track meet to becoming a top-tier jumper 🏃‍♂️

✅ **The evolution of his coaching philosophy** – Blending personal training, biomechanics, and mentorship to develop athletes 💡

✅ **High school vs. club coaching dynamics** – How to bridge the gap between high school and club track programs 🤝

✅ **Preparing athletes for college success** – More than just talent, it’s about **self-advocacy** and communication 📞

✅ **"Athletes, call schools on your behalf!"** – Keinan’s must-hear advice on how recruits should take control of their future 🎯

### 🎤 Plus:

🚀 The biggest mistakes athletes make in the recruiting process

💪 Why coaching is more than just training – it’s mentorship and leadership

📚 How Keinan is educating **coaches, athletes, and parents** through Leap Squad Academy

This episode is packed with insights, inspiration, and practical advice for **athletes, parents, and coaches alike**. **Don't miss it!** 🎧🔥

🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍

🏃‍♂️⚾ **Guest: Jeff Billing, Head Coach at Hall High School, CT** 🏆🎯

This week, we welcome **Jeff Billing**, head coach at **Hall High School in Connecticut**, for a fascinating conversation about his **unique journey** in sports, coaching, and teaching. Jeff’s background includes **coaching multiple sports**, running at **MIT**, and even **coaching baseball before transitioning fully into track and field**.

🔹 **Topics Covered:**

✅ Jeff’s upbringing in a legendary **New England running family** 🏃‍♂️👨‍👩‍👦

✅ His experience as a **multi-sport NCAA athlete (Baseball & Track)** ⚾🏃‍♂️

✅ Transitioning from **software engineering at Oracle** to a **career in education & coaching** 💻➡️📚

✅ How he went from **zero experience in coaching hurdles & pole vault** to **building champions** 🏅

✅ The **ever-changing recruiting landscape** & advice for high school athletes 🎓

💡 **Quote of the Day:** _"Everything matters and nothing matters."_ – Jeff Billing

Jeff’s story is one of **adaptability, passion, and lifelong learning**—a true testament to how embracing opportunities (even unexpected ones) can lead to success!

🎧 **Tune in now** for this inspiring episode! 🔥 #TrackAndField #Coaching #GillAthletics #HighSchoolSports #MultiSportAthlete

🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍