The Good Girl Unleashed with Monique Carmela Podcast By Monique Carmela cover art

The Good Girl Unleashed with Monique Carmela

The Good Girl Unleashed with Monique Carmela

By: Monique Carmela
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 Connect to your authenticity, truth, and personal power and create the life and relationships you deeply desire! Monique Carmela, Trauma-Informed Self-Expression & Relationship Coach. I am deeply passionate about supporting others to come home to their authentic selves, and fullest expression, and thrive in their relationships. I support my clients and students to become aware of what’s holding them back and to heal and integrate on a very deep level, so they can embody their authentic selves, reclaim their personal power, liberate their expression, and experience deep love and connection in their relationships. Over the past 4 years, I have worked with thousands of people in person and online through energetic transmissions, intuitive coaching, and integrative embodiment journeys. This podcast is my way of serving our community, I believe by supporting women to come home to themselves and prioritize their needs, desires, and boundaries, the entire world will transform. The ripple effect of women coming into their authenticity, power, and truth will bring more love, connection, abundance, and harmony to all, our brothers, sisters, children, and the collective. You will often hear me say, “You are the one you are doing life with”, this serves as a reminder that tending to your relationship with yourself is the foundation for thriving in all relationships. This will allow you to show up more fully in your life and for those you love. My mission is to remind you of how powerful you truly are, and how worthy you have always been, and to support you in experiencing true freedom, abundance, and fulfillment in all areas of your life. With this mission in mind, The Good Girl Unleashed Podcast was born. The name resembles the journey from years, decades, and even generations of suppression, shaming, and trying to be the good girl, the perfect girl… To finding your way home to your authenticity, power, and truth, and the freedom to FINALLY be authentically & unapologetically you! Learn more about Monique here: https://www.moniquecarmela.com/ Submit your questions to info@moniquecarmela.comMonique Carmela Personal Development Personal Success
Episodes
  • 151: The Healing Journey: Creating Safety, Embracing Authenticity and Inner Growth with Victoria Bowman

    151: The Healing Journey: Creating Safety, Embracing Authenticity and Inner Growth with Victoria Bowman
    Mar 9 2025

    In this episode, Monique talks with Victoria Bowman about her transformative journey from founding 'Owaken Breathwork' to undertaking profound personal healing and growth.

    The conversation delves into Victoria's transition from traditional community development and philanthropy to coaching and breathwork, exploring her decision to step away from her professional success to confront deep-seated feelings of unworthiness.

    Moniqu shares her experiences working with Victoria, discussing the challenges and revelations from confronting internalized beliefs about worthiness, safety, and success.

    Together, they emphasize the importance of seeking genuine alignment with one's heart desires, embracing the full spectrum of emotions, and finding support in community and professional containers. This episode sheds light on the deep inner work required for authentic transformation and the role of this work in creating a meaningful and connected life.


    Connect with Victoria

    Instagram: https://www.instagram.com/victoria_bauman/

    Website: https://www.victoriabauman.com/


    Connect with Monique

    Instagram | Facebook

    Website: https://www.moniquecarmela.com/


    Timestamps

    00:00 Introduction and Guest Background

    02:06 Victoria's Early Journey and Awakening

    05:04 The Turning Point: Stepping Away from Success

    06:46 Embracing Vulnerability and Inner Work

    07:37 Discovering the Truth of Self-Worth

    10:30 The Process of Unraveling and Rebirth

    11:03 Monique's Reflection on Her Own Journey

    21:48 The Power of Presence and Safety

    28:30 The Courage to Let Go and Embrace Change

    33:57 Witness Consciousness and Humor in Illusion

    35:18 The Concept of Life Testing Us

    35:55 Invitation to Embodiment and Love

    37:45 Navigating Discomfort and Growth

    40:14 Playfulness in Healing Work

    43:34 The Importance of Supportive Spaces

    51:27 Desires and True Freedom

    56:38 Aligning with Heart's Desires

    59:39 Embracing Feminine Energy and Connection

    01:00:44 Final Thoughts and Encouragement
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    1 hr and 5 mins
  • 150: The 10 Good Girl Conditioning Programs, Embracing Your Sexuality, Feminine Power & Magnetism w Alex Harvey

    150: The 10 Good Girl Conditioning Programs, Embracing Your Sexuality, Feminine Power & Magnetism w Alex Harvey
    Dec 25 2024
    In this episode of the Good Girl Unleashed podcast, host Monique welcomes Alex Harvey, a coach dedicated to helping women live authentically and embrace their true nature. The conversation dives deep into the concept of 'good girl conditioning'—a set of societal programs that restrict women from expressing their true selves and achieving their full potential. Alex outlines ten key conditioning programs that often impede women's empowerment, ranging from beliefs around sexuality and attractiveness to the notion that success must come through struggle. Both Monique and Alex share personal anecdotes and insights on overcoming these limiting beliefs through acceptance, self-awareness, and the transformative power of sexuality and sensuality. They also discuss the broader implications of these conditioning programs on various aspects of life, including business, relationships, and personal growth. Additionally, Alex introduces her upcoming offerings, including a Sex Magic Ritual system and a comprehensive 12-month curriculum designed to help women harness their innate power and creativity. This episode is a profound exploration of the journey towards self-liberation and living from a place of true authenticity. Timestamps 00:00 Welcome to the Good Girl Unleashed Podcast 00:53 Introducing Alex Harvey: Empowering Women 03:03 Understanding Good Girl Conditioning 06:55 Generational Impact and Personal Stories 13:26 Sexuality and Personal Transformation 22:12 Embracing All Aspects of Self 38:40 Understanding Psychological Threats 39:13 Embracing Fear and Vulnerability 41:10 Manifestation and the Power of Subconscious 44:08 The Role of Tension in Manifestation 46:34 The Truth Behind Positive Thinking 48:19 Embracing Pain for Transformation 56:04 Good Girl Conditioning Programs 01:05:10 Upcoming Programs and Offerings 01:08:44 Final Thoughts and Encouragement Alex Harvey is a transformational coach who empowers women to break free from societal expectations, unleash their creativity, and align with their soul’s purpose. Through her workshops, retreats like Creatrix Bali Retreat, and coaching programs, Alex combines neuroscience, Tantra, and intuition to help women manifest with ease and step into their full power. IG: https://www.instagram.com/alexh.co/ Resources / Other Links Listen to Alex's Podcast Episode:Break Free From Good Girl Conditions: The 10 Programs The Sacred Art of Loving Yourself with Monique Carmela Learn more about working with Monique: Work with Monique Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
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    1 hr and 13 mins
  • 149: Day 3 of Opening To Deeper Intimacy: Polarity, Intimacy & Human Design; How Separateness Supports Togetherness

    149: Day 3 of Opening To Deeper Intimacy: Polarity, Intimacy & Human Design; How Separateness Supports Togetherness
    Dec 18 2024
    Unlocking Deeper Intimacy: Human Design, Slowness, and Embodiment Practices Join us for Day 3 of the Opening To Deeper Intimacy Masterclass with Monique Carmela Day 3: Polarity & Intimacy, & Human Design ✹Exploring the need/desire for togetherness and separateness and how separateness is what allows for closeness ✹What is Human Design and how it can support you understand yourself and those you are in relationship with more deeply, offering awareness, understanding, and supporting harmony, connection and intimacy. ✹Guided Embodiment Practice: Your Heart's Desire, connecting to your deepest desire and bringing this desire to life REGISTER FOR THE MASTERCLASS HERE: https://embodiedlove.moniquecarmela.com/intimacy In the final session on deepening intimacy, Monique starts with a 'drop-in' exercise to help shift from mental activity to a receptive state. This practice aims to engage participants more profoundly with the upcoming material, which is rich in energy and wisdom. The discussion covers the journey of understanding intimacy, emphasizing the importance of present moment awareness and the pitfalls of always striving to reach a future goal. The importance of slowness is highlighted as a key to both productivity and experiencing deeper intimacy, especially in sexual and emotional connections. The conversation shifts to the significance of alone time for self-intimacy and how knowing one's human design can enhance relationships. Practical advice is offered on balancing alone time and togetherness to foster deeper intimacy. Insights on managing energy dynamics within relationships, particularly through the lens of human design, are shared. Additional resources and opportunities for deeper exploration through courses and one-on-one sessions are mentioned. The session concludes with an embodiment practice to integrate the teachings. Timestamps 00:00 Introduction and Opening Drop-In 01:56 The Importance of Being Present 04:37 Connecting with Your Current State 06:57 Embracing Calmness and Acceptance 09:06 The Power of Slowing Down 15:30 Understanding Human Design 18:14 Healing Through Relationships 22:51 Exploring Intimacy and Emotions 25:59 Exploring Deeper Intimacy 26:19 The Importance of Alone Time 26:58 Human Design and Energy Dynamics 29:04 Navigating Relationship Dynamics 29:45 Tools for Self-Intimacy and Healing 31:12 The Role of Community and Support 32:07 Balancing Alone Time and Togetherness 34:21 Understanding Human Design 44:03 Practical Applications of Human Design 49:27 Invitation to Deeper Work 52:27 Embodiment Practice Resources / Other Links The Sacred Art of Loving Yourself Learn more about working with Monique: Work with Monique Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
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    58 mins
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