On Today's Episode: "We hang out with Matt Danielson — fly fisherman, co-owner of Brewhemia, and all-around nature-loving dude. We chat about tying flies, gardening, gritty rock ’n’ roll, and why some call him Breadstick Gary. It’s a laid-back, fun convo you won’t want to miss!" -Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On Today's Episode: "Chris 'The Cheese Monger' Luken joins us for a delicious cheese and wine tasting. Along the way, we chat about family, fishing, and his passion for finding the perfect cheese for his customers. He also shares how much joy he finds in life with his bride, especially when they wind down with a good board game together — a simple tradition that brings him real happiness. Tune in, then swing by the Oakland Road Hy-Vee and taste the magic for yourself!" -Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On Today's Episode: "This week on The Groove Life Podcast, we chat with Clare Duffy and Eric Hanson from Z102.9’s "The Morning Scramble". We dive into the magic of Disney, share our love of improv, and laugh about that bizarre annoyance of finding a hot, raw potato in your pocket. Clare and Eric’s on-air chemistry is infectious—they live to entertain—and they’ll let you in on how they keep listeners hooked every morning. Tune in for laughter, insider radio tales, and a reminder that sometimes the unexpected is the best part of the show." -Mikah

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On Today's Episode: "This week on the pod, we’re joined by the one and only Tequila Bob: The face of Casa Amor Tequila. We sampled all four of Casa Amor’s smooth, flavorful tequilas (and yes, we loved every sip). Bob shared his inspiring journey, his deep love for family, and his passion for living life in the moment while building a legacy that lasts. His energy is contagious, his vibe is unforgettable, and this conversation is one you won’t want to miss." -Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On Today's Episode: "We’re joined by the radiant Jess High - hair stylist, artist, and all-around soul-lifter. Jess has known our Shane since his Black the Sun days and our conversation dives into creativity, connection, and what it means to lead with love. Jess shares stories from behind the chair, how she builds trust and beauty with her clients, and why making people feel seen is her life’s work. Her authenticity and generosity are contagious, and this episode is a true heart-warmer." - Mikah

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On Today's Episode: "This week, we had the pleasure of chatting with father-daughter tattoo artists, Jason and Nikkia, who are taking the tattoo world by storm at Neon Dragon. Jason, a seasoned artist, shares the journey of mentoring his daughter Nikkia, his current apprentice. Tune in to hear about the passion that fuels their creative partnership, the challenges and rewards of working together, and the depth of their father-daughter relationship. Plus, Neon Dragon is celebrating 20 incredible years in business! But be warned: if you skip this episode, you might just find yourself on landscaping duty at Jason’s house. Don’t miss it!" -Mikah

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On Today's Episode: "We're joined by Craig Johnson, the man who used to produce our show and is now rocking the stage with his band, Funky Fetus. Craig shares his passion for live music, his experiences in acting, and his love for extreme weather and the adrenaline it brings. We sipped on Bloody Marys and had a blast with our good friend, Logs, producing the episode. It’s a conversation filled with laughter, stories, and a whole lot of fun—get ready to laugh until your cheeks hurt!" -Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On Today's Episode: "We’re joined by our longtime friend, singer/songwriter Jake Stack! With his new album Worse Things Happen at Sea on the horizon, Jake opens up about the creative journey behind the project and the stories woven into his music. We dive into Jake's love for collecting guitars, his packed show schedule, and his amusing dreams of one day buying a pair of bowling shoes and a wrist guard. Tune in for a fun, laid-back conversation with an artist who is constantly on the move and always full of surprises with a storyteller's touch that makes his music come alive." -Mikah

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.