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In today’s episode, I’m talking about how to recover with ease after indulging a little too much—without the guilt or discomfort.

The holidays are meant to be enjoyed, but overindulgence often leads to uncomfortable symptoms like heartburn, bloating, and regurgitation. Whether it’s that second slice of pie or those extra helpings of holiday casseroles, we’ve all been there.

So, what can we do when we’ve overdone it? Listen to the episode to find out.

Here’s what you’ll learn:

Quick relief tips to manage heartburn, bloating, and digestive discomfort post-splurge.

Simple mind-body techniques like diaphragmic breathing and gentle movement to soothe your gut.

How to gently ease back into your regular eating habits with nourishing, whole foods.

The importance of self-compassion and maintaining a positive mindset as you bounce back.

Resources mentioned:
Carminative tea recipe
Gut-Friendly Holiday Classics Recipe Collection

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Send us a text

If you find yourself overeating during the holidays—feeling stuffed, sluggish, or uncomfortable afterward, this episode is for you.

The holidays bring indulgence, but too often, it leads to the dreaded bloating, heartburn, and that uncomfortable “food coma” feeling. But what if you could enjoy all the festive flavors without the physical (or emotional) aftermath?

In this episode, I’m diving into mindful eating—a powerful tool to help you stay present, enjoy every bite, and avoid digestive discomfort.

Here’s what you’ll get from this episode:

How to savor every bite and appreciate the flavors of your food without mindlessly overeating.

Simple breathing techniques to prepare your body for digestion and reduce discomfort.

Mindful eating tips to prevent bloating and heartburn—yes, you can enjoy the holidays and feel good afterward.

Practical ways to balance indulgence with nutrition—so you can have your pie and eat it too, without the guilt!

Resources mentioned:
Gut-Friendly Holiday Classics Recipe Collection

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Send us a text

What if you could still enjoy all the rich, festive flavors of the season without the digestive discomfort?

In this episode, I’ll be diving into how to reimagine your favorite holiday dishes with gut-friendly alternatives that keep the spirit of tradition alive, but with a healthier twist.

I understand how challenging it can be to swap out beloved ingredients, especially when holiday meals have been passed down for generations. But here's the good news: making simple changes can result in dishes that are just as flavorful—and everyone can feel good about enjoying them.

From gluten-free options to dairy substitutes and low FODMAP swaps, I’ll share with you how to create a spread that accommodates a range of dietary needs without sacrificing taste.

In this episode, you’ll learn:

How can classic dishes like stuffing, mashed potatoes, and green bean casserole be adjusted to be gentler on the stomach?

Simple ingredient swaps for gluten, dairy, and FODMAP-friendly meals that still pack a punch of flavor.

Easy tricks to avoid holiday bloating and discomfort while still enjoying your favorite foods.

How do you make sure your guests—whether they have food sensitivities or not—feel included and cared for?

Resources mentioned:
Gut-Friendly Holiday Classics Recipe Collection

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest