Step inside the fascinating journey of UFC legend Frank Mir in this candid new episode. Frank opens up about growing up training in his parents’ Kenpo Karate school and how those early days shaped his lifelong passion for martial arts and influenced his unique fighting style.

He shares what it was like towering over his peers as a 6 foot tall 12 year old, and how his unusual size affected his experiences in sports as a young athlete.

Frank takes us through the moment he shifted from wrestling to Brazilian Jiu-Jitsu, recounting the humbling lessons of constantly getting choked out until he began to master the art and make it his own.

We hear the remarkable story of his high school wrestling career: from losing his first nine matches to roaring back with a 44-1 record as a senior and capturing a state title.

Frank dives deep into the mindset required to endure failure and transform it into greatness, offering powerful reflections on perseverance, passion, and the love for the grind that separates champions from the rest!

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00:00 Intro

00:19 Frank Mir's Parents Owned a Kenpo Karate School

03:18 Frank Mir was 6 feet tall at 12 years old

04:35 Frank Mir's first exposure to Jiu-Jitsu

07:13 Frank Mir overcoming adversity in high school wrestling

10:15 Frank Mir on dealing with failure in sports

#FrankMir #UFC #MMA #JiuJitsu #BJJ

Ron Capps joins the show for a deep dive into his legendary drag racing career. He shares how Don Prudhomme helped shape his path, what it felt like to earn his first major win, and the emotions behind finally capturing the elusive U.S. Nationals trophy after 25 tries - and then doing it again the next year. Ron reflects on his 30 years behind the wheel, racing a recreation of Prudhomme’s iconic Hot Wheels car, and how it felt to win Indy in front of the man himself. We also talk about chasing John Force’s record, building Ron Capps Motorsports, and the legacy he hopes to leave behind on the world of drag racing!
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00:00 Intro
00:29 How Don Prudhomme shaped his career
03:26 Feeling of his first big victory
05:01 Winning nationals after 25 attempts
10:09 Chasing John Force's Record
11:07 Celebrating 30 years in racing
12:26 Ron Capps legacy in racing
#RonCapps #Dragracing #Racing #NHRA #FunnyCar

Rampage Jackson is back on the podcast breaking down everything going on in the fight game. He shares who he wants to box and makes his predictions for two newly announced title fights including his reaction to DDP kissing his cornermen. Rampage also weighs in on Islam Makhachev moving to welterweight, why Belal Muhammad deserves respect as a fighter, and whether Islam should have been stripped of his lightweight belt. He also talks about the mental side of Poirier versus Holloway after their past knockouts and when Jon Jones should be stripped of his heavyweight title if he continues to stay inactive!
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00:00 Intro
00:18 Who will Rampage face in a Boxing fight?
00:48 Topuria vs Oliveira and Du Plessis vs Chimaev
03:00 Islam Makhachev moving to Welterweight
05:34 Dustin Poirier vs Max Holloway 3
08:21 When should Jon Jones be stripped of his title?
#RampageJackson #UFC #MMA