Happy time change, Habit Thrivers!

Today, on Episode #142 of the Habit Thrive Podcast, we're talking about how you can use the time change as a natural jumping-off point for March, spring planning and habit shifts.

Whether you're feeling an extra boost of energy or are struggling with the adjustment this time change, it's a perfect opportunity to refresh routines, set new intentions and align our habits with the season ahead.

These tips and strategies work not only for the time change but for any shift in your life:

✔illness

✔travel

✔moving

So, why is navigating the time change more challenging to some?

For one, our age (or the season of our lives).

As we age, consistency does seem to become more important.

Routines and consistency help us maintain our physical and mental wellbeing, so disruptions to that can really throw us off our game.

Pay attention to the importance of the timing of everything - when you eat, when you take medications or supplements, when you exercise, when you go to sleep and when you wake up.

Second, we are affected by our or dosha.

Vatas are more sensitive to change and should give themselves some grace here.

• practice letting go into sleep

• eat warming, nourishing foods

• warm with oil massage

Pittas are champions of change and may even be impatient with others who don't handle the time change well.

But don't let your excitement over time change get away from you - the burnout is real!

Pittas still need to take time to relax, stay calm and avoid over-stimulation

Kaphas struggle with feeling sluggish in general, so it may take them a couple of weeks to adjust.

Try small changes like staying with warming foods while slowly transitioning to the cooling foods, and having a little exercise session in the morning to get the blood flowing.

How long does it take us to adjust to the time change?

Research says it takes 3-7 days for the body to fully adjust, but some of us (I'm looking at you, Vatas) can take up to 2 weeks.

What are the top ways to manage a time change?

1. If you're having trouble falling asleep at night, keep something like a meditation or breathing practice on hand to help start that shift into relaxation.

2. Get the natural daylight. Step outside within 30 minutes of waking to help reset your body clock.

3. Limit evening screen time to avoid overstimulation.

4. Stay hydrated, and have your heavier meal earlier in the day.

5. Move your body in the morning - Bonus points for moving your body outside.

Remember: We're not just surviving the time change. It is an opportunity to reset your habits, refresh your energy, and align with the season ahead.

Lorrie xoxox

Mentioned in this episode:

Take the dosha quiz

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Today, in Episode #141 of the Habit Thrive Podcast, I’m wrapping up February’s heart month chat by bringing you my top 5 Heart-Healthy, Heart-Loving Habits to do on a daily basis.

#1: Movement Outside

We’re talking the bare minimum, here, so no worries!

Some of you enjoy long walks or going skiing, and some of you experience barriers that prevent you from getting into things you typically think of as “exercise.”

But forget about your standard outdoor activities: What can you do that takes you outside for even just a few minutes?

• Running an errand like grocery shopping or picking up from the pharmacy
• Taking the dog outside for a potty break
• Walking to the mailbox

#2: Connection

Physically, emotionally, mentally, spiritually…

How do you connect with the world around you?

Social media can count; positive interactions with groups can be very effective.

But don’t forget about those real-life connections like conversations with the cashier when checking out at the grocery store or while standing in line at the post office.

And your connections don’t just need to be with other people.

Take a walk around the block and connect with nature as you see the wind blowing the trees and hear birds calling.

#3: Nourishment

We’ve talked a lot about heart-healthy eating (remember the Mediterranean diet?).

But, sometimes, you have to eat with your heart and not just for your heart.

Think about how food makes you feel when you’re preparing it, when you’re eating it, and even after you’ve eaten.

#4: Breath

Pay attention to catching yourself when you’re holding your breath, and take little moments throughout the day to indulge in a few breaths:

• When you first wake in the morning
• When you step outside to get the paper
• When you sit in your vehicle before leaving for the day

#5: Sleep

Sleep is our #1 health habit! (And - pro tip - it is affected by all of these other habits we’ve already mentioned.)

Many of us aren’t getting enough quality sleep, so start being a detective about your sleep habits.

• Is something waking you up at night?
• A dog being restless
• A need to go to the bathroom
• The heat turning on
• Hot flashes or discomfort due to menopause

As we put these daily habits into place and work toward a daily routine, we find our flow!

Lorrie xoxox

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

The biggest thing that I’ve realized throughout my research and exploration to prepare for each episode of the Habit Thrive Podcast is the huge connection between every single part of our body.

This week, on Episode 140, we are expanding on that realization by discussing how what’s good for your heart is good for your brain.

There are daily habits that we can check off our lists to ensure that we’re doing positive things for our heart and brain health:

Number 1: Cardiovascular exercise - Pair this with some strength training or yoga stretches for an extra benefit boost!

Number 2: Healthy eating - Think about and design an eating regime that provides you with the vitamins and fuel your body needs.

Number 3: Managing stress & Strengthening resilience: Deep breathing, meditation, yoga, and mindfulness all help regulate heart rate and bring balance to the nervous system.

Number 4: Prioritize sleep - Have a sacred evening ritual for a good night’s sleep and a strong morning routine.

Small, consistent habits create lasting change!

Lorrie xoxox

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond