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The Harvest Concept Podcast

The Harvest Concept Podcast

By: Justin Martin
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About this listen

 Justin Martin and Sara Sweitzer talk about life, health, and Han Mu Do.Justin Martin Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 038 - Board Breaking, Confidence, and Martial Arts

    038 - Board Breaking, Confidence, and Martial Arts
    Jan 5 2024
    Justin and Sara discuss board breaking and why it is an important tool for growth in martial arts. Board breaking is a way to test not only strength but focus, technique and belief in one self.
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    37 mins
  • 037 - End of 2023 Wrap Up

    037 - End of 2023 Wrap Up
    Dec 29 2023
    In this episode, Justin Sarah wrapup 2023. We discuss how we start the podcast, where it is taking us this year, and where we see the future of the Harvest podcast going we are excited for a bright 2024 and we look forward to many more great conversations and adding guest to season two thank you listeners for everything, we will see you in 2024
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    37 mins
  • 036 - Breathwork

    036 - Breathwork
    Dec 29 2023
    In this podcast, Justin and Sara, discuss their breath work practices, and where they initially learn them. We discuss differences in how we learned, how we train now , and how important Breathwork is to athletes in martial artist.
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    40 mins
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