In this episode of The Healing Catalyst, Dr. Avanti is joined by Shrankhla Holecek, CEO and founder of UMA Oils, to explore the transformative power of Ayurveda in skincare and overall health. Together, they discuss the Ayurvedic approach to skin as a reflection of inner health, and how ancient rituals like oiling, dry brushing, and personalized skincare can enhance longevity and vitality. Shrankhla shares her journey from growing up in a family with deep Ayurvedic roots who are masters in the craft of essential oil production, to creating a brand that honors original Ayurvedic formulations and her family’s legacy. Shrankhala also offers practical tips for incorporating Ayurvedic skincare practices into modern routines and how to nourish your skin from the inside out to increase its beauty, health, and longevity.

Today on The Healing Catalyst:

• The Ayurvedic approach to skincare: healing from the inside out
• Ancient rituals for modern wellness: oiling, dry brushing, and homemade facial masks
• How Ayurveda promotes balance, longevity, and vitality
• The role of personalized skincare based on Ayurvedic principles
• Integrating Ayurveda into busy, modern lifestyles for better skin and health

Connect with Shrankhla Holecek:

• LinkedIn: https://www.linkedin.com/in/shrankhlaupadhyay
• Website: https://www.umaoils.com/
• Nourish your skin from the inside out with Uma Oils. Visit Uma Oils and get 15% off your purchase with code “AVANTI”.

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Take the Energy Fix Quiz
• Get Dr. Avanti’s Weekly Letter

Connect with Dr. Avanti:

• Subscribe, Rate & Review The Healing Catalyst podcast
• Watch the episodes on YouTube
• Listen to more episodes on your favorite platform
• Follow Dr. Avanti on Instagram
• Explore more at avantikumarsingh.com
• Leave a voice message for Dr. Avanti

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social

In this episode of The Healing Catalyst, Dr. Avanti sits down with Nitika Chopra to explore her journey through chronic illness and how she’s learned to navigate life with resilience and self-compassion.

Nitika shares her personal story of being diagnosed with myasthenia gravis, along with her past experiences with psoriasis and psoriatic arthritis, and how these challenges have shaped her perspective on health and healing. Together, they dive into the emotional complexities of living with chronic illness, including the impact of the “sick role”—the struggle to accept a diagnosis without letting it define one's entire identity. They also discuss the delicate balance between accepting help and maintaining self-identity, as well as the importance of connection and community for healing and resilience. This powerful conversation offers insights on embracing both the hardships and growth that come with managing a difficult diagnosis or long-term illness.

Today on The Healing Catalyst:

• Navigating chronic illness with resilience and self-compassion
• The impact of the “sick role” on identity and self-perception
• Emotional complexities of living with chronic conditions
• Balancing vulnerability and strength in accepting help
• How illness can reshape identity and foster personal growth
• The importance of connection and community in healing journeys

Connect with Nitika Chopra:

• Instagram: https://www.instagram.com/nitikachopra/?hl=es
• Website: https://nitikachopra.com/
• Podcast: https://nitikachopra.com/podcast/

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Take the Energy Fix Quiz
• Get Dr. Avanti’s Weekly Letter

Connect with Dr. Avanti:

• Subscribe, Rate & Review The Healing Catalyst podcast
• Watch the episodes on YouTube
• Listen to more episodes on your favorite platform
• Follow Dr. Avanti on Instagram
• Explore more at avantikumarsingh.com
• Leave a voice message for Dr. Avanti

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social

In this episode, Dr. Avanti and Dr. Tanmeet Sethi explore the science behind aging, focusing on how we can extend not just our lifespan, but our healthspan. They break down three key mechanisms—DNA damage, telomere shortening, and epigenetic changes—and share practical tips to slow down the aging process to increase longevity. Drawing from both modern science and the ancient wisdom of Ayurveda, they provide actionable strategies to help you age with vitality and improve your quality of life.

Today on The Healing Catalyst:

• The difference between lifespan and healthspan, and how they affect longevity
• The mechanisms of aging: DNA damage, telomere shortening, and epigenetic changes
• How lifestyle choices, stress, and toxins accelerate aging
• The five longevity "switches" that increase healthspan
• Simple strategies to improve your healthspan so you can age with vitality

Connect with Tanmeet Sethi:

• Instagram: https://www.instagram.com/tanmeetsethimd/?hl=es
• Website: https://www.tanmeetsethimd.com/
• Book: https://www.tanmeetsethimd.com/joyismyjustice

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Take the Energy Fix Quiz
• Get Dr. Avanti’s Weekly Letter

Connect with Dr. Avanti:

• Subscribe, Rate & Review The Healing Catalyst podcast
• Watch the episodes on YouTube
• Listen to more episodes on your favorite platform
• Follow Dr. Avanti on Instagram
• Explore more at avantikumarsingh.com
• Leave a voice message for Dr. Avanti

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social