In this episode of The Healing Catalyst, Dr. Avanti and Jaycee Gossett, co-founder of “The Class”, explore the transformative power of dance as a language for healing. Jaycee shares her journey through diverse dance practices and cultural traditions, revealing how movement is a way of processing emotions and connecting with a deeper sense of self. Together, they discuss how dance can unblock trapped energy, cultivate resilience, and serve as a path to community and spiritual growth. This inspiring conversation offers insights on embracing movement to heal both body and mind.

Today on The Healing Catalyst:

• Dance as a universal language for processing emotions and healing.
• How different cultures use movement as a form of connection and expression.
• The role of dance in releasing trapped energy and reducing emotional stress.
• Integrating spirituality and intention into movement practices.
• Building community and personal resilience through shared movement experiences.

Connect with Jaycee Gossett:

• Instagram: @jayceegosset
• Website: www.jayceegossett.com
• Click this link for an exclusive a 30-Day Free Trial to The Class Digital Studio

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Take the Energy Fix Quiz
• Get Dr. Avanti’s Weekly Letter

Connect with Dr. Avanti:

• Subscribe, Rate & Review The Healing Catalyst podcast
• Watch the episodes on YouTube
• Listen to more episodes on your favorite platform
• Follow Dr. Avanti on Instagram
• Explore more at avantikumarsingh.com
• Leave a voice message for Dr. Avanti

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social

In this episode of The Healing Catalyst, Dr. Avanti talks with Dr. Neeta Bhushan about her journey through profound loss and how she transformed pain into resilience and joy. Dr. Neeta shares personal stories of navigating family tragedy and a toxic marriage, explaining how she redefined resilience beyond mere strength to embrace vulnerability and emotional healing. Together, they discuss the importance of community, emotional resilience, and finding joy even in life’s hardest moments. This inspiring conversation offers tools for anyone seeking to thrive even in adversity.

Today on The Healing Catalyst:

• Redefining resilience: moving beyond “being strong” to embrace vulnerability
• How life’s hardest moments can open doors to growth and emotional healing
• The impact of cultural expectations on handling grief and adversity
• The power of community and connection in building emotional resilience
• Practical tools for finding joy and peace amid chaos and life transitions

Connect with Neeta Bhushan:

• Instagram: https://www.instagram.com/neetabhushan/
• Website: https://neetabhushan.com/
• YouTube: https://www.youtube.com/c/NeetaBhushanofficial
• Podcast: https://open.spotify.com/show/3Bj6yzuolOXCywxydjtZzl

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Take the Energy Fix Quiz
• Get Dr. Avanti’s Weekly Letter

Connect with Dr. Avanti:

• Subscribe, Rate & Review The Healing Catalyst podcast
• Watch the episodes on YouTube
• Listen to more episodes on your favorite platform
• Follow Dr. Avanti on Instagram
• Explore more at avantikumarsingh.com
• Leave a voice message for Dr. Avanti

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social

In this episode of The Healing Catalyst, Dr. Avanti is joined by Shrankhla Holecek, CEO and founder of UMA Oils, to explore the transformative power of Ayurveda in skincare and overall health. Together, they discuss the Ayurvedic approach to skin as a reflection of inner health, and how ancient rituals like oiling, dry brushing, and personalized skincare can enhance longevity and vitality. Shrankhla shares her journey from growing up in a family with deep Ayurvedic roots who are masters in the craft of essential oil production, to creating a brand that honors original Ayurvedic formulations and her family’s legacy. Shrankhala also offers practical tips for incorporating Ayurvedic skincare practices into modern routines and how to nourish your skin from the inside out to increase its beauty, health, and longevity.

Today on The Healing Catalyst:

• The Ayurvedic approach to skincare: healing from the inside out
• Ancient rituals for modern wellness: oiling, dry brushing, and homemade facial masks
• How Ayurveda promotes balance, longevity, and vitality
• The role of personalized skincare based on Ayurvedic principles
• Integrating Ayurveda into busy, modern lifestyles for better skin and health

Connect with Shrankhla Holecek:

• LinkedIn: https://www.linkedin.com/in/shrankhlaupadhyay
• Website: https://www.umaoils.com/
• Nourish your skin from the inside out with Uma Oils. Visit Uma Oils and get 15% off your purchase with code “AVANTI”.

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Take the Energy Fix Quiz
• Get Dr. Avanti’s Weekly Letter

Connect with Dr. Avanti:

• Subscribe, Rate & Review The Healing Catalyst podcast
• Watch the episodes on YouTube
• Listen to more episodes on your favorite platform
• Follow Dr. Avanti on Instagram
• Explore more at avantikumarsingh.com
• Leave a voice message for Dr. Avanti

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social