The Healing Corner Podcast (THCP), hosted by Coach Deb and Coach Yamz, is a 30-minute show, airing every 2nd and 4th Saturday at 12:30 PM CST / 1:30 PM EST, dedicated to creating space for honest conversations about healing. We combine coaching on self-love, careers, and emotional and spiritual wellness with a healthy dose of intuition and spirituality. Our mission is to raise the world's vibration by providing tips and tools to help you live a happier, more fulfilling life.In this episode of The Healing Corner Podcast, hosts Coach Deb and Coach Yamz delve into the concept of somatic healing, emphasizing the importance of listening to the body's messages. They explore how trauma and emotional experiences are stored in the body, the significance of body awareness, and the myths surrounding healing. The conversation highlights practical tips for reconnecting with the body, including breathing techniques and the importance of self-care. The episode concludes with encouragement for listeners to honor their bodies and engage in their healing journeys.Takeaways:-Somatic healing involves the connection between mind, emotions, and the physical body.-The body holds onto emotions and memories, impacting our well-being.-Listening to the body's messages is crucial for healing.-Trauma can be inherited and affect us on a cellular level.-Healing is not just about mindset; it requires action and awareness.-Slowing down can lead to profound healing.-Every sensation in the body invites curiosity and exploration.-Recognizing triggers helps in understanding emotional responses.-Creating space for self-care is essential for healing.-Your body is a loyal companion that deserves trust and respect.🙌 Connect With Us:🎧 New episodes drop every 2nd & 4th Saturday @ 12:30 PM CST / 1:30 PM EST💌 Submit questions or story ideas: www.TheHealingCornerPodcast.com🌟 Enjoyed this episode? Leave a 5-star review: https://bit.ly/THCPReviews🔗 Stay Connected:Instagram: @TheHealingCornerPodcastCoach Deb: https://linktr.ee/debshealingcornerstone Coach Yamz: https://linktr.ee/coachyamzConnect with us at www.TheHealingCornerPodcast.com and follow us @TheHealingCornerPodcast, @DebsHealingCornerstone, and @CoachYamz!#somatic healing #body awareness #emotional embodiment #nervous system #self-trust #healing journey #trauma #body messages #personal growth #mental health

The Healing Corner Podcast (THCP), hosted by Coach Deb and Coach Yamz, is a 30-minute show, airing every 2nd and 4th Saturday at 12:30 PM CST / 1:30 PM EST, dedicated to creating space for honest conversations about healing. We combine coaching on self-love, careers, and emotional and spiritual wellness with a healthy dose of intuition and spirituality. Our mission is to raise the world's vibration by providing tips and tools to help you live a happier, more fulfilling life.In this episode of The Healing Corner Podcast, hosts Coach Deb and Coach Yann engage in a transformative conversation with herbalist Leo Hamza. They explore the principles of vitalism versus reductionism in healing, emphasizing the interconnectedness of mind, body, and spirit. Leo shares his personal journey into herbalism, the importance of community healing, and practical steps for integrating herbalism into daily life. The discussion highlights the need to reconnect with nature and the body's natural intelligence, encouraging listeners to take mindful steps towards holistic health and well-being.Takeaways:- Real conversations lead to deep healing.- Vitalism emphasizes the body's natural healing force.- Reductionism views the body as a machine.- The mind, heart, and body must communicate for health.- Community healing is essential for personal growth.- The body knows what it needs and communicates through dis-ease.- Reconnecting with nature is vital for health.- Environmental factors significantly impact well-being.- Mindfulness is crucial when using plant medicine.- Healing is a continuous journey, not a destination.🙌 Connect With Us:🎧 New episodes drop every 2nd & 4th Saturday @ 12:30 PM CST / 1:30 PM EST💌 Submit questions or story ideas: www.TheHealingCornerPodcast.com🌟 Enjoyed this episode? Leave a 5-star review: https://bit.ly/THCPReviews🔗 Stay Connected:Instagram: @TheHealingCornerPodcastCoach Deb: https://linktr.ee/debshealingcornerstoneCoach Yamz: https://linktr.ee/coachyamzConnect with us at www.TheHealingCornerPodcast.com and follow us @TheHealingCornerPodcast, @DebsHealingCornerstone, and @CoachYamz!#healing #herbalism #vitalism #reductionism #personal growth #community healing #natural wellness #self-care #holistic #health #transformation

Welcome back to The Healing Corner Podcast (THCP)—where we hold space for truth, transformation, and radical self-love. In this soul-stirring episode, Coach Deb and Coach Yamz dive deep into the powerful and emotional work of healing generational trauma.

We’re naming the inherited patterns—emotional, spiritual, financial, and relational—that many of us didn’t choose, but still carry. This episode is an invitation to begin (or continue) the journey of breaking cycles, reclaiming your story, and choosing liberation over legacy wounds.

🔍 Topics Explored:

• What “generational curses” really are

• The difference between curses, patterns, and legacies

• How to do the healing even when others won’t change

• Dismantling myths around “being the strong one”

• The emotional toll of being a cycle-breaker

• Spiritual, cultural, and emotional tools for lineage healing

• Personal stories of transformation, resistance, and grace

💭 Reflect & Realign:

• Journal Prompt: What have I inherited emotionally or spiritually that no longer serves me? What am I choosing instead?
• Affirmation: “I am the evidence that healing is possible. I choose wholeness, even when it’s hard.”
• Healing Tool: Create a Healing Family Tree: List the strengths and struggles passed down through your lineage. Then write your intentions for shifting the narrative and planting seeds of change.

Take 10 minutes this week to reflect on one belief or behavior you inherited—and choose what healing looks like for you now.

What generational patterns are you breaking?

Share your reflections with us on Instagram or in the comments of this episode on YouTube or Facebook!

Connect With Us:

🎧 New episodes drop every 2nd & 4th Saturday @ 12:30 PM CST / 1:30 PM EST

💌 Submit questions or story ideas: www.TheHealingCornerPodcast.com

🌟 Enjoyed this episode? Leave a 5-star review: https://bit.ly/THCPReviews

🔗 Stay Connected:

• Instagram: @TheHealingCornerPodcast

• Coach Deb: https://linktr.ee/debshealingcornerstone

• Coach Yamz: https://linktr.ee/coachyamz

🔥 Quote This Episode:

• “You didn’t start it, but you get to end it—with love.” “It’s not about blame—it’s about liberation.”
• “The moment you chose peace over patterns—that was the start of your legacy.”
• You’re not being dramatic. You’re being different. That’s brave.”

#TheHealingCornerPodcast #GenerationalHealing #BreakTheCycle #HealingWhatWeDidntStart #AncestralHealing #BlackHealingMatters #THCP #CycleBreakersUnite #SpiritualGrowth #LineageLiberation #HealingWithDebAndYamz