The Health Code

By: The Health Code
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  • Summary

  • Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
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Episodes
  • 2020 Sucks but it's still YOUR year! Don't give up on those goals you set

    2020 Sucks but it's still YOUR year! Don't give up on those goals you set
    Aug 19 2020
    Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt! Create accountability and share your goal using the hashtag #2020SNOTDEAD. Let's bring some positivity back into this year!
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    22 mins
  • Body Image, Diet, Training Routine & Confidence: Answering your Q’s

    Body Image, Diet, Training Routine & Confidence: Answering your Q’s
    Jul 15 2020
    Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body and mind. We hope our personal experiences can help you find a sense of balance, fulfilment in your healthy and active lifestyle!
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    55 mins
  • TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka

    TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka
    Jun 24 2020
    If you love health, wholesome food, natural remedies, functional medicine and honest chats about the journey to wellness and health, then this is the episode for you! Tonight we sat down with our good friend Caleb, the Co-founder of Tropeaka, the much loved Australian superfood and protein power brand. Caleb truly opened up to us as he reflected on his experience with terrible gut health, chronic fatigue and how he transformed his life and habits to be the energetic man he is today. We also chat about our new favourite term 'BIOHACKING' to find out the pretty cool meaning and tips behind this word then keep listening!
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    1 hr and 18 mins

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