EP 72 - Jeffrey Boadi is a health and wellness expert who has amassed millions of views and hundreds of thousands of followers across social media by sharing healthy plant based recipes and lifestyle tips. In todays episode Jeffrey highlights the steps you can take to proactively focus on health and give yourself the best chance of being healthy and mobile in later life.Timestamps:0:00 - Intro4:48 - The decision to go plant-based10:58 - The scary links between diet and disease15:29 - The importance of blood tests23:32 - Difference between being a vegan and vegetarian24:33 - Does being a vegan make you healthy?28:50 - 7 Key food groups for a plant based diet

32:21 - The TRUTH about frozen fruit! 35:40 - Nutrients most people lack in their diet41:05 - Fermented foods are fantastic!

44:12 - The key to affordable healthy eating48:50 - Is all desert bad?55:52 - Biggest misconception about plant based diet1:01:37 - Easy ingredients to make a nutritious plant based bowl

1:05:57 - Why strength training leads to anti-ageing!

1:13:47 - One of the biggest keys to improving health outcomes

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