• The Healthy Connections Podcast

  • By: Melissa
  • Podcast

The Healthy Connections Podcast

By: Melissa
Listen for free

  • Summary

  • Hey friend! I’m Melissa and I’m obsessed with cheering on other women in this thing called life. I’m all about grabbing a cup of coffee, having healthy conversations, and making strong connections with others as we walk through what life brings. I’m a wife, homeschooling mom of 3, online nutrition and fitness coach, and the creator of the 57 Simple group coaching program where I make fitness and nutrition SIMPLE even though the world makes us believe it's hard.The Healthy Connections podcast is here to connect you to other women who have found their purpose in life and are going for it! It’s here to connect you with healthier options for your family through Fitness to Nutrition and to help you in creating healthier connections with your children and those you love! We are creating those healthy connections through conversation, community, and a little bit of coffee.I want you to come as you are and celebrate your wins with us. When you come to sit at the table with me every Wednesday, it is my hope and my prayer that you are left feeling inspired and ready to tackle the rest of your week with your head held high. I will be cheering you on as you go after those health and fitness goals. I will help you recognize how to find the happiness in all of your relationships. We want to help you honor the body God has give you physically so that you can overcome what life throws you mentally so that you can shine your light! Sound good?! Okay my friend, grab a cup of coffee, a jug of water, or your fave kombucha…put on those cozy socks and those yoga pants and welcome to the conversation at the Healthy Connections Podcast!
    © 2023 The Healthy Connections Podcast
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • The Wonder of Mushrooms & Cacao

    The Wonder of Mushrooms & Cacao
    Nov 20 2024

    Welcome back to another episode of the Healthy Connections podcast! Today, we'll be exploring the amazing benefits of Lion's Mane mushroom, Reishi mushroom, Chaga mushroom, Cordyceps mushroom, and Cacao powder. There is a movement right now to switch over to mushroom based coffees, so today we are going to talk about that!

    Link to Mushroom & Cacao Adaptogen Complex drink!
    https://shop1.hughandgrace.com/#/shop/detail/CACAO010G/from/A65634

    Support the show

    🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
    Use code hello10 for $10 off your first order!

    🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha

    🔆 1-on-1 Coaching: https://melissahadley.com

    🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/

    🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac

    🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135

    🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach

    🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support

    🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45


    FTC disclaimer: All the opinions expressed are my own and in no way...
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    13 mins
  • The Not So Tasty Truth: Dangers of the Mukbang Trend on TikTok

    The Not So Tasty Truth: Dangers of the Mukbang Trend on TikTok
    Nov 13 2024

    Mukbang, a trend originating from South Korea where individuals consume large quantities of food on camera, has gained immense popularity on social media platforms like TikTok. While it may seem like harmless entertainment, there are several potential dangers associated with this trend that are often overlooked, but we are diving into them today!

    Support the show

    🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
    Use code hello10 for $10 off your first order!

    🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha

    🔆 1-on-1 Coaching: https://melissahadley.com

    🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/

    🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac

    🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135

    🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach

    🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support

    🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45


    FTC disclaimer: All the opinions expressed are my own and in no way...
    Show more Show less
    18 mins
  • [Her Story] Jenny Swisher & the Creation of SYNC & PeriRX

    [Her Story] Jenny Swisher & the Creation of SYNC & PeriRX
    Nov 6 2024

    I am happy to have a guest on today! Jenny Swisher is the creator of the SYNC digital course and now the Peri RX! There is a science behind SYNCing your workouts with your cycle and NOT following a calendar. The calendars we have followed for years for workouts are made for men. Women are not small men; we are very complex hormonally.

    Tune in today to learn all about it!!

    PeriRX program: https://jennyswisher.idevaffiliate.com/115-24.html
    SYNC Fitness program: https://jennyswisher.idevaffiliate.com/115-13.html

    Support the show

    🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
    Use code hello10 for $10 off your first order!

    🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha

    🔆 1-on-1 Coaching: https://melissahadley.com

    🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/

    🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac

    🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135

    🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach

    🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support

    🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45


    FTC disclaimer: All the opinions expressed are my own and in no way...
    Show more Show less
    33 mins

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