Unlock the secrets to a healthier financial life with our special guest, Lindsey, a financial therapist who artfully blends cognitive behavioral therapy with financial education. She brings a fresh perspective on improving communication within couples. We discuss the complexities of variable income, practical advice on setting up structured accounts, and strategies to address money-related stress in relationships. Join us for a compelling conversation that redefines what it means to live intentionally and financially empowered.

Find Lindsey on Instagram: @financialtherapistlindsey
Check out Lindsey's website: www.copingwithlindsey.com

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons

What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide

Ever felt like weeknight chaos is running the show in your household? You're not alone, and I’m here to share some practical strategies that can help you take back control. While we can’t eliminate all responsibilities, we can certainly choose our approach—and I’m here to guide you in finding the systems that best suit your family. Join us for this episode to learn how a little planning can lead to big changes in your weeknight routine.

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons

What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide

Imagine slashing your grocery bill by up to 50% and using those savings to create a stress-free Christmas. We'll go beyond just cutting costs and delve into strategies that help you minimize food waste, plan meals effectively, and make the most out of every grocery trip. Together, we'll explore how simple changes starting in October can have a significant impact by Christmas.With these changes, you can look forward to gifting yourself a peaceful and financially sound Christmas, all through the art of intentional grocery shopping.

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons

What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide

Join me as I reveal how embracing failure as a stepping stone, rather than a setback, transformed my outlook on goal setting. I recount my journey from avoiding goals due to overwhelm and fear, to pursuing them with a newfound understanding of progress over perfection.

We'll also tackle the art of setting SMART goals—specific, measurable, achievable, relevant, and time-bound. I'll share insights from my own path, highlighting how aligning goals with personal values keeps motivation strong and prevents disappointment from unrealistic expectations.

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons

What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide

Can understanding your grocery shopping personality transform your financial life? In this episode, I'll equip you with the knowledge to turn chaotic spending habits into controlled, intentional shopping. Discover how identifying your shopper type can be the first step towards aligning your grocery spending with your financial and family goals. I'll guide you through calculating your average monthly grocery spending per person, shedding light on your shopping habits without any guilt or shame.

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons

What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide

Join me to dive into the common challenge of aligning financial goals between partners. Discover how open communication without blame and an understanding of each other's financial mindsets can transform discord into a powerful partnership. I'll share practical strategies on how to find a balance that works for both of you, making financial conversations a team effort rather than a battlefield.

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons

What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide

Ever wondered why you can't resist that impulse buy or why your partner's spending habits drive you up the wall? Join us as we talk with Paige Pritchard from Overcoming Overspending, who shares her personal journey of breaking free from compulsive shopping. Paige reveals her process for overcoming overspending and explains the emotional and psychological factors driving our spending habits. By understanding these root causes, you can begin to break the cycle of credit card debt and foster healthier financial habits.

Find Paige on Instagram at @overcoming_overspending

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons

What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide

Failure isn't real—it's a construct born from unmet expectations. Today, I share personal stories that reveal how shifting our perspectives on failure can transform our lives. From my high school sports days to motherhood's everyday chaos, let's explore how reframing our internal standards can foster resilience and uncover joy even in the most unexpected places.

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons

What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide