
The Hidden Link Between Gut Health & Love Life | Mauro Daviddi & Sharon Gleeson
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About this listen
In this eye-opening episode of Progress Over Perfection, relationship counselor Mauro Daviddi interviews health coach Sharon Gleeson on a topic that’s rarely talked about but deeply important—the link between gut health, hormone balance, and intimacy in relationships.
Sharon shares her personal journey from corporate burnout to wellness coach, and dives into how nutrition, stress, sleep, and self-care can make or break your romantic connection.
They explore:
How burnout and low energy affect libido
Why poor gut health disrupts testosterone, estrogen, and mood
How perimenopause and menopause impact relationships
What men need to know about andropause and intimacy
Sharon’s Five Lifestyle Pillars: Nutrition, Movement, Sleep, Stress, and Self-Care
Prebiotic and probiotic foods that support better gut and sexual health
This episode is for anyone who feels stuck, disconnected, or out of sync in their relationship. It’s not just about emotions—it’s about biology, self-awareness, and small changes that rebuild connection.
📍Connect with Sharon Gleeson: https://sharongleeson.com
Sharon gift for you ;
Gut Health, Hormones & Libido: The Overlooked Connection
How to Fill Your Plate
📍Follow Mauro’s work: https://maurodaviddi.com
📍Book a session or join the conversation!
🎙 Progress Over Perfection: The Podcast That Can Change Your Life.
00:00 – Intro
02:00 – Sharon’s burnout story
07:00 – What is burnout and how it kills intimacy
13:00 – Gut health and libido
20:00 – Hormones, menopause, and sex
30:00 – Five lifestyle pillars
43:00 – Foods that heal your gut
49:00 – Case study: Restoring connection
55:00 – Mauro’s reflection and wrap-up