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This meditation gently guides you to connect with the radiant light within your heart centre. Through soothing visualisations and mindful breathing, you’ll uncover the warmth, clarity, and infinite potential that resides in this sacred space. Allow your inner light to shine brightly, bringing a sense of peace, love, and connection to yourself and the world around you.

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Today, I'm going into the transformative power of staying open - both in our hearts and minds. Lately, I’ve been experimenting with cacao, a gentle heart-opening plant medicine, and it’s inspired me to reflect on how leading with an open heart can truly shift our perspective. I also share insights from some incredible teachings I’ve been soaking up, including Michael Singer’s wisdom on keeping our hearts open during life’s challenges and a powerful parable about the importance of “emptying our cup.”

I’ll talk about how curiosity, zero-judgment, and compassion can help us stay open to life’s endless possibilities, even in the smallest moments. Staying open-minded isn’t always easy, but when we let go of fixed ideas and embrace the unknown, we create space for growth, connection, and a little bit of magic.

Join me as I reflect on how staying open can lead us toward a brighter, more connected life.

Share your experiences of staying open with me:

@thehighvibe.guide
hello@yogawithjenna.com

Subscribe to my weekly guided meditations here (only $4/month): https://thehighvibeguide.buzzsprout.com/2286124/supporters/new

Send me a message!

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Subscriber-only episode

Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new

For only $4/month you can deepen your meditation practice with me every week.

The Candle of Clarity guided meditation is designed to help you find stillness and illuminate the truth within. As you connect with and visualise the gentle flame of a candle, you’ll be guided to release mental fog and distractions, bringing clarity to your thoughts and intentions. This meditation invites you to focus inward, letting the candle’s light guide you toward greater insight and understanding, so you can move forward with a calm, clear mind and a renewed sense of purpose.

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