Ever wondered what it’s like to run a 50K race with unexpected challenges? This week on Hobby Jogger, we recount our wild adventure at the Grindstone 50K with our friend Jason Cox. From a deceptive hornet’s nest encounter that led to a hilarious debate on bee sting benefits, to Rob's battle with a mid-race ankle injury, we’ve got stories that blend humor with the grit of ultra running. The oppressive heat and humidity only ramped up the difficulty, making the race a true test of endurance and spirit. Tune in for some laughs, lessons, and a few unexpected takeaways from this demanding course.

But the journey doesn’t stop there. We also dissect our tumultuous UTMB race day, sharing the hard-hitting reality of cramping and hydration slip-ups that led to a DNF. We break down the critical errors, like neglecting electrolyte supplies, and discuss the impact of high humidity on performance. Amid our candid reflections, we’ll critique the post-race amenities and highlight the stunning, albeit poorly organized, course. Plus, get the scoop on Camille’s Spartathlon saga and enjoy a sneak peek of our upcoming chat with Dan, the race director of the Laurel Highlands Fall Classic. And don’t miss the light-hearted moments, including a Blink-182 joke courtesy of Jason’s daughter.

Ever wondered what it takes to conquer one of the toughest ultra-endurance challenges out there? We're thrilled to bring you an inspiring conversation with ultra runner DJ Fox along with his pacer, Joshua Ried. DJ set the fastest known time (FKT) on the Colorado Trail, spanning 490 miles with 86,000 feet of elevation gain in just 7 days, 4 hours, and 37 minutes.

In this episode, you'll gain insights into the meticulous preparation required for such an immense challenge. DJ and Joshua share their rigorous training regimen, emphasizing the importance of adaptability and mental toughness. The transition from obstacle course racing to tackling a 500-mile trail run underscores the need for time on feet and relentless drive. This is an episode packed with inspiration, grit, and the raw human spirit behind an ultra-endurance quest.

Join us on Hobby Jogger and Friends as we recap some common running injures discussed with Dr. Bonnie Wilder and preview the Grindstone 50k. Plus, we can't help but get excited about our upcoming episode featuring DJ Fox and Joshua Reed's astonishing fastest known time achievement.

Discover the keys to running injury-free with Dr. Bonnie Wilder, a celebrated physical therapist, run coach, and strength coach. Ever wondered why core strength is crucial for runners? This episode promises to equip you with actionable insights and expert tips straight from Dr. Wilder's extensive experience, including her personal achievements like qualifying for and completing the Boston Marathon.

Listen as we break down common issues like IT band syndrome and plantar fasciitis, and share practical strategies for prevention and recovery. Learn the differences between temporary fixes and comprehensive treatment plans, and why understanding the root cause of your pain can make all the difference. With personal anecdotes and professional advice, this episode is your guide to running health and injury prevention.

Join us for a special episode of the Hobby Jogger podcast where we welcome back Will Walmsley and Jeremy Pope to recap UTMB.

Emmy-nominated sound supervisor Bryan Parker joins us to share not only his journey in the sound industry but also the amusing and fascinating story of his red beard. This episode promises a blend of professional insights and personal anecdotes. Plus, Bryan’s creative touch is all over this podcast, as he’s the talent behind our intro and outro music roll.

Bryan's career is nothing short of spectacular, and we delve into his work on notable shows like "Whale Wars," "The Amazing Race," and "American Idol." Hear about the pride and precise effort that go into each project, and get the inside scoop on his recent nominations for "The Underground Railroad" and "Mrs. Davis."

From training tips to music recommendations, this episode has it all for both running enthusiasts and music lovers. Bryan shares his experiences with the Couch to 5K app and underscores the importance of friends in achieving fitness goals.

How do you transform from an overweight teenager glued to video games into a champion ultra runner? Heath Goshorn knows first-hand and he's here to share his incredible journey, fresh off his victory at the Burning River 100 Mile Endurance Race. We'll hear about the pivotal moment that sparked his commitment to fitness and a passion for running.

Consistency is key, but what does that really mean for a long-distance runner? Heath breaks down his effective strategy of shorter, consistent runs and the importance of mental preparation. Listen as he shares the secrets behind balancing a rigorous training schedule with avoiding injuries, and how strategic pacing can make or break a race. We also hear about the camaraderie among runners, race day tactics, and the crucial role of a supportive crew.

Experience the passion and resilience of distance running through the compelling story of Jillian Roth Reyna, a former University of Akron NCAA Division 1 cross country and track athlete. Jill shares her journey from the intense world of collegiate athletics to discovering new avenues of distance running and coaching.

Uncover the secrets to optimizing running performance and managing "run anxiety" through strategic coaching and personalized nutrition. Jillian, the founder of Rise and Rain Training and Nutrition, shares key insights on heart rate monitoring, threshold training, and the vital role of strength training in a runner's routine.